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Katie WONDERS No. 012 | October/November Favorites + Your Questions Answered!

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 This episode is special because it is a combo of my favorite things right now + answers to your questions + quotes and wisdom I took away from my recent retreat in Hawaii. It’s a jam packed episode. The links and notes for everything I mentioned in this episode are below. I hope you enjoy it. Also, if you aren’t already be sure to join the Facebook Group for extended conversation on this episode and whatever else you have on your mind.

 

 

 

 

PODCAST::
You Made it Weird with Pete Holmes
Making Oprah
Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
Lena Dunham’s podcast Women of the hour new season

PEOPLE::
Valerie Chaney

MUSIC::
Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce 

THINGS I’M WATCHING::
Faces and Sounds – Pete’s comedy show
Career Suicide — Chris Gethard’s new comedy
Easy on Netflix (show)
Moonlight (movie)

BOOKS::
Experiments in Truth by Ram Dass on Audible
Real Happiness by Sharon Salzberg
If the Buddha Dated by Charlotte Kasl
You Are A Badass by Jen Sincero
-I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: 
SeaClear (seriously my favorite thing)
-Friendsgiving — highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT::
Ram Dass Retreat in Maui
Loving Kindness Meditation
Check out my 2016 Holiday Gift Guide!
-Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

My hair in Hawaii –>

friends-monica-hair

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

NEW Month Meanderings

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welcome back.

I’ve done a Monthly Meanderings for a real long time. It’s a way for me to be your internet tour guide show you all the things I’ve read / heard / watched recently. Until next time keep in touch on Facebook & Instagram or maybe explore the archive of my podcast or read my book.

-Some election stand-up I really liked.

-She seems really cool & I liked reading this about embracing your flaws.

-A podcast I was on this month.

This makes me so happy. As someone who grew up listening to the Rent soundtrack and memorizing it when I was young, it makes me so happy to see talented performers from my generation who grew up with it too reviving it for the 20th anniversary of the show.

-Chill out to the sound of Wikipedia?

-I love her. & this entire yearbook is real cool.

-The most helpful thing I listened to about politics recently.

-Can’t wait to be back in LA in a couple weeks and go back here to eat. YUM.

-Navigating racial awkwardness 

happy things. 

-If you liked Stranger Things as much as I did… (trust me as I was surprised as anyone that I’d like a show about a monster as much as I did, but it was really a show about people so check it out) but if you watched it you MUST also watch the kids of Stranger Things on Fallon. This made me really happy.

-My friend and friend of the podcast Dr. Joy Jacobs made an online course for parents about how to identify red flags for eating disorders in your children. Please share with anyone you think it would help… thanks.

Love this on ideas and creativity. You catch ideas you don’t make them.

-Really excited about this TV adaptation. 

-Looking forward to listening to this too.

-This episode 09 of the new podcast I found called ‘Meditations in the City’ with Elizabeth Reid is a must listen for anyone who like me, struggles to actually FEEL feelings in our bodies rather than just think them in our minds which is something my therapist pointed out to me recently that I’ve been trying to become more cognizant of. I like this podcast in general, this week’s guest on

-This article from Ann Friedman about peer mentoring was great. “… it’s hard to seek help in solving your problems when you’re pretending you don’t have any.”

-I really like everything about this.

-A lot of great quotes in this essay.

 

Katie WONDERS No. 011 | August/September Gratitudes ft. Liberated Movement, Striiike Salon’s Feathered Brows, A Giveaway for my Fav Candy, Pancakes + more!

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Welcome to episode 11 of my podcast mini series Katie WONDERS. In these episodes I share all the things I’ve been exploring and loving over the past month or two. You can read more about the concept in this post where I explained it.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

 

MOVEMENT // FITNESS:
-Pilates with my best friend Amanda + her new online course Liberated Movement. Registration opens today and early bird prices ends on October 7th.

PODCASTS::
Best of Friends with hosts Erin Mallory Long, and Jamie Woodham

THINGS I’M WATCHING::
Don’t think Twice (movie)
Other People (movie)
James White (movie)
Stranger Things (awesome show on Netflix I’ve mentioned a ton over the past couple months… it’s so good)

BOOKS::

Falling Upward by Richard Rohr
Experiments in Truth by Ram Dass  (I can’t wait to go to Ram Dass’s retreat in Hawaii this December. Anyone else going?)
-I love listening to my books via Audible. You can also grab your first book with them for free.

BEAUTY:: 
-I’m super into the the brow tips from Striiike Salon in LA. Check out their feather brow method. They even have a Spotify playlist I’ve been listening to.
Here’s a R29 interview with them, they are way cool.

MUSIC::
Before the World Was Big by Girlpool
Up & Up Remix by Coldplay + Freedo

FOOD::
-Tacos specifically here.
-My best friend Amanda’s pancakes –FYI her course includes a COOKBOOK! Registration opens today and early bird prices ends on October 7th.
Dr. Johns candies (Want to win some? I’m doing a giveaway! Find out more in the Facebook Group.) 

PEOPLE::
Josh Radnor

OTHER::
-I’m changing up the way I send emails! No more ‘new episode out’ emails on Wednesdays. Instead I’ll only be sending out emails with fun things I’m into so be sure to subscribe to get some fun in your inbox.
-Also make sure you are subscribed to the pod on iTunes or Stitcher or Google Play or whatever you use to listen to podcasts to make sure you don’t miss new episodes!
– And be sure to let me know what your favorites are in the listener Facebook group! I’m always excited to explore and discover new things so share with me what you are loving and/or not liking so much these days.

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

MONTHLY MEANDERINGS. WHAT I’M READING // HEARING // AND WATCHING

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welcome back.

I’ve done a Monthly Meanderings for a real long time. It’s a way for me to be your internet tour guide show you all the things I’ve read / heard / watched recently. Until next time keep in touch on Facebook & Instagram or maybe explore the archive of my podcast or read my book.

 

 

 

// to read

-I always ask people about their morning routines because I think it’s nosey, fascinating, and inspiring. This website takes that question to the next level. I could get lost on here forever.

-I’ve probably shared this before but I don’t care, love this. 

-This study was impactful for me healing my eating disorder. It’s crazy the stuff we do to our bodies under the veil of dieting that is worse/ more restrictive than what the men in this medical study had to do. Past podcast guest Kelsey does such a great job summarizing the findings of the study which perhaps the most important study on the mental, physical, and social effects of food restriction.

-Another really important article where past podcast Guest Kelsey Miller interviews fellow past guest on my podcast Melissa A. Fabello. They talk about thin privilege and it is a must read.

-I really love that Elle Fanning likes REALgirl Empowerment Programs as much as I do. 

-How awkward are you? this quiz will tell you…

Bodies are not resumes. 

-For local people how cool is this Flower Week my friend Lisa is doing, let’s all go.

-Totally into this trend. I want to host these here. Will you come?

-One of my favorite people and thrilled to say soon-to-be podcast guest (it’s already recorded just waiting to release what I have already recorded in order), Josh Radnor now has a stellar newsletter which he’s calling his ‘Museletter’ and whenever it pops into my inbox (monthlish) it’s a good day. Get on it here. 

to listen //

-I was on Shawn and Jade’s podcast The Model Health Show last week, listen here. 

-I was also on my friend Meg’s show The Nourished Podcast, listen to that one here.

-My episode of the Wilder Podcast… for sure one of the best conversations I’ve had in a while. so fun.

-This wasn’t me on this episode but I especially loved the most recent episode of Jess Murnane’s One Part Podcast this week.

-Especially loved this week’s episode of Alexi’s podcast with Aya Cash too.

-My favorite human Tavi was on Anna Faris’s podcast this week.  aka highlight of my week.

-Are you listening to Malcolm Gladwell’s podcast? Just making sure because it’s amazing and you should be.

-This week actor and director John Krasinski was on Fresh Air and it was one of my other favorite things I listened to this week. He seems like such a smart, humble, kind man. I look forward to seeing his new movie he was promoting too, looks fantastic.

-Not a podcast…the three seconds of my day where I’m not listening or recording podcasts I’m listening to music. Here’s the fall playlist I’m starting, not sure how great it is today but it will evolve if you want to follow.

// to watch

-I’m loving this series on British Vogue by Camille Rowe about wellness and health so much.

-My Columbus vlog if you haven’t already seen it. & Traverse City too.

-Okay wow I so love Laura Miller and her new series, ‘Talking in Circles’ is the coolest thing I’ve seen on the internet in …maybe ever.

-Sharing this funny video because I loved this movie and because if you watch until the end you’ll see the other reason…

-Writing a song in 20 minutes can be done.

-Did you love Curious George as much as I did as a kid? Of course you did. Support this cool doc about the creation of it.

-Three movies I loved and highly recommend this summer: Captain Fantastic, Tallulah, and Don’t Think Twice (Tallulah is streaming on Netflix, the other two are in theaters now)

 

 

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Katie WONDERS No. 010 | July Gratitudes ft. Summer Essentials, Jen Sincero, Local Friends, Hair Care + More!

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Welcome to episode 10 of my podcast mini series Katie WONDERS. In these episodes I share all the things I’ve been exploring and loving over the past month. You can read more about the concept in this post where I explained it.

I’m really so grateful for YOU (all my listeners).  Do you like these episodes? Any categories I’m not covering? Have favorite parts? I’d love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::

1. Leave a review on iTunes or Stitcher or Google Play or any other pod player you use.

2. Send me an email telling me your thoughts, what you are loving, what you want to see more of…

3. Join the Facebook Group for the podcast here and post your thoughts there.

4. Give me a shout on social media (@katiedalebout) with ideas, feedback, and more.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

 

LET IT OUT LINKS::
-MY BOOK  ? Let It Out: A Journey Through Journaling
LEAVE A REVIEW — Read the book? Help others discover it by leaving a review here.

ITEMS::
Flower Phone Case
-Favorite Dress from Urban Outfitters (this color & this one)
Libby’s Goldeluxe Jewelry
-Rae’s Paper & Wax Wall Hangings & Candles
Northbooks Journals

PEOPLE::
Libby & Rae (see above for their cool products I’m loving)
Haley — amazing for Instagram of plants (@phoebebotanicals)
Holly — event with her, Back To You Detroit, come!
-My bff & ‘little sister’ Amanda, follow her & her new cool website.

BOOKS::
You Are A Badass by Jen Sincero

PODCASTS::
Love Alexi
The Actor’s Diet Podcast
One Part Plant
Magic Lessons 
Ladies Who Lunch
Dear Sugar


MOVIES::
Captain Fantastic – highly recommend this one.
Cafe Society — new Woody Allen movie, not my favorite favorite but still worth checking out if you appreciate Woody Allen

HAIR CARE:: 
The Village Parlor – my friend’s new salon I ‘modeled’ for here.
Dry Shampoo  + Shimmering Lights Purple Shampoo + Avocado Conditioner for my hair (this is the esty shop Amanda got it from, unfortunately we can’t find the link to the exact product yet but when we do I’ll update it here.)

MUSIC::
Drake’s album Views
Avett Brother’s new album
New ‘Throw Back’ Radio Station in Detroit — 105.1 fm
-My Summer Spotify Playlist. 

FOOD::
SoDelicious Ice Cream with barely any sugar.
MacMilk

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

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