my Favs / Gratitudes No. 013 | April 2017 Favorites

April 2017 FavoritesIt’s been quite a while since I made a favorites / gratitude episode so I had an abundance of favorite things to share this week. Today’s episode is packed with things I’ve been into in the last couple months. If you are subscribed to my newsletter you may see some overlap. If you aren’t and want more favorites along with extras on things I’ve been exploring be sure to sign-up here.

Thank you to everyone who came to the podcast listener meet up in Philly this weekend, it was so cool meeting you guys. I for sure want to do another meet up in New York once I move and let me know what city you are listening from so we can meet up if I’m ever visiting. I loved recording this episode, it’s always fun to share things I’m loving and grateful for with my friends. Life can be (has been) so busy but recording this episode helped me to slow down enough to enjoy the people, music, movies, podcasts and  other little things in life that make it so good. It’s good to focus on the things that we’re grateful for rather than the things we wish were different or wanted to change. Hopefully these recommendations allow you to explore something new and if you have things you love share them in the Facebook Group with me, I’d love that.

 

EVENTS
I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well.


NEXT UP — I’ll be at Wanderlust in Vermont on June 22-25 — come hang with us!

PODCASTS
That’s So Retrograde
The Rookie Podcast
Another Round
The Daily from New York Times

GAMES
-Crosswords — we use the NY Times crossword puzzle app
Wink

PERSON
Ashley C. Ford — LOVED her article called Seeing My Body with Fresh Eyes

BOOK
All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry Gross

MUSIC
-90’s  Lilith Faire style — Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette
-My 90s Playlists: here’s one & here’s another.
Theme song for the show Big Little Lies Cold Little Heart – Michael Kiwanuka

WATCHING
Moonlight
Manchester By The Sea
Get Out
Lion
Away We Go
Big Little Lies on HBO
Crashing on HBO
-the final season of Girls
-Season 2 of Love & Master of None

EATING
-Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily’s chocolate chips (stevia sweetened)

Siete Tortilla Chips — made with cassava flour, coconut flour, avocado oil and chia seeds etc… — I love all the flavors…a bunch…

Cha Cha Matcha
-Milkadamia Macadamia Nut Milk
Prince of Peace Detox Tea
Green Mountain Gringo Salsa

OTHER THINGS
-Monq personal defuser — use code KATIE222 for a discount
Underwear I got from Urban Outfitters and this summer dress
Care/Of vitamins — use code KATIE for 50% off first order
CW Hemp oil tinctures — use code LETITOUT 10% off all orders
Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with “LETITOUT

NEWSLETTER don’t forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I’m also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!

FACEBOOK GROUP join here!

Katie WONDERS No. 012 | October/November Favorites + Your Questions Answered!

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 This episode is special because it is a combo of my favorite things right now + answers to your questions + quotes and wisdom I took away from my recent retreat in Hawaii. It’s a jam packed episode. The links and notes for everything I mentioned in this episode are below. I hope you enjoy it. Also, if you aren’t already be sure to join the Facebook Group for extended conversation on this episode and whatever else you have on your mind.

 

 

 

 

PODCAST::
You Made it Weird with Pete Holmes
Making Oprah
Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
Lena Dunham’s podcast Women of the hour new season

PEOPLE::
Valerie Chaney

MUSIC::
Krishna Das
Sway by Anna of the North
Downtown by Downtown, Majical Cloudz
Lucius
Misty Boyce 

THINGS I’M WATCHING::
Faces and Sounds – Pete’s comedy show
Career Suicide — Chris Gethard’s new comedy
Easy on Netflix (show)
Moonlight (movie)

BOOKS::
Experiments in Truth by Ram Dass on Audible
Real Happiness by Sharon Salzberg
If the Buddha Dated by Charlotte Kasl
You Are A Badass by Jen Sincero
-I love listening to my books via Audible. You can also grab your first book with them for free.

FOOD:: 
SeaClear (seriously my favorite thing)
-Friendsgiving — highly recommend doing this anytime of the year!

OTHER COOL THINGS TO CHECK OUT::
Ram Dass Retreat in Maui
Loving Kindness Meditation
Check out my 2016 Holiday Gift Guide!
-Come hang with us in the Facebook Group

SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::

“You can’t think yourself out of a thought prison.” — Jack Kornfield

“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield

“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg

“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg

“Never go where love isn’t.” — Sharon Salzberg

“The healing is in the return, remembering without guilt.” — Sharon Salzberg

My hair in Hawaii –>

friends-monica-hair

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie WONDERS No. 011 | August/September Gratitudes ft. Liberated Movement, Striiike Salon’s Feathered Brows, A Giveaway for my Fav Candy, Pancakes + more!

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Welcome to episode 11 of my podcast mini series Katie WONDERS. In these episodes I share all the things I’ve been exploring and loving over the past month or two. You can read more about the concept in this post where I explained it.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

 

MOVEMENT // FITNESS:
-Pilates with my best friend Amanda + her new online course Liberated Movement. Registration opens today and early bird prices ends on October 7th.

PODCASTS::
Best of Friends with hosts Erin Mallory Long, and Jamie Woodham

THINGS I’M WATCHING::
Don’t think Twice (movie)
Other People (movie)
James White (movie)
Stranger Things (awesome show on Netflix I’ve mentioned a ton over the past couple months… it’s so good)

BOOKS::

Falling Upward by Richard Rohr
Experiments in Truth by Ram Dass  (I can’t wait to go to Ram Dass’s retreat in Hawaii this December. Anyone else going?)
-I love listening to my books via Audible. You can also grab your first book with them for free.

BEAUTY:: 
-I’m super into the the brow tips from Striiike Salon in LA. Check out their feather brow method. They even have a Spotify playlist I’ve been listening to.
Here’s a R29 interview with them, they are way cool.

MUSIC::
Before the World Was Big by Girlpool
Up & Up Remix by Coldplay + Freedo

FOOD::
-Tacos specifically here.
-My best friend Amanda’s pancakes –FYI her course includes a COOKBOOK! Registration opens today and early bird prices ends on October 7th.
Dr. Johns candies (Want to win some? I’m doing a giveaway! Find out more in the Facebook Group.) 

PEOPLE::
Josh Radnor

OTHER::
-I’m changing up the way I send emails! No more ‘new episode out’ emails on Wednesdays. Instead I’ll only be sending out emails with fun things I’m into so be sure to subscribe to get some fun in your inbox.
-Also make sure you are subscribed to the pod on iTunes or Stitcher or Google Play or whatever you use to listen to podcasts to make sure you don’t miss new episodes!
– And be sure to let me know what your favorites are in the listener Facebook group! I’m always excited to explore and discover new things so share with me what you are loving and/or not liking so much these days.

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie WONDERS No. 010 | July Gratitudes ft. Summer Essentials, Jen Sincero, Local Friends, Hair Care + More!

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Welcome to episode 10 of my podcast mini series Katie WONDERS. In these episodes I share all the things I’ve been exploring and loving over the past month. You can read more about the concept in this post where I explained it.

I’m really so grateful for YOU (all my listeners).  Do you like these episodes? Any categories I’m not covering? Have favorite parts? I’d love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::

1. Leave a review on iTunes or Stitcher or Google Play or any other pod player you use.

2. Send me an email telling me your thoughts, what you are loving, what you want to see more of…

3. Join the Facebook Group for the podcast here and post your thoughts there.

4. Give me a shout on social media (@katiedalebout) with ideas, feedback, and more.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

 

LET IT OUT LINKS::
-MY BOOK  😉 Let It Out: A Journey Through Journaling
LEAVE A REVIEW — Read the book? Help others discover it by leaving a review here.

ITEMS::
Flower Phone Case
-Favorite Dress from Urban Outfitters (this color & this one)
Libby’s Goldeluxe Jewelry
-Rae’s Paper & Wax Wall Hangings & Candles
Northbooks Journals

PEOPLE::
Libby & Rae (see above for their cool products I’m loving)
Haley — amazing for Instagram of plants (@phoebebotanicals)
Holly — event with her, Back To You Detroit, come!
-My bff & ‘little sister’ Amanda, follow her & her new cool website.

BOOKS::
You Are A Badass by Jen Sincero

PODCASTS::
Love Alexi
The Actor’s Diet Podcast
One Part Plant
Magic Lessons 
Ladies Who Lunch
Dear Sugar


MOVIES::
Captain Fantastic – highly recommend this one.
Cafe Society — new Woody Allen movie, not my favorite favorite but still worth checking out if you appreciate Woody Allen

HAIR CARE:: 
The Village Parlor – my friend’s new salon I ‘modeled’ for here.
Dry Shampoo  + Shimmering Lights Purple Shampoo + Avocado Conditioner for my hair (this is the esty shop Amanda got it from, unfortunately we can’t find the link to the exact product yet but when we do I’ll update it here.)

MUSIC::
Drake’s album Views
Avett Brother’s new album
New ‘Throw Back’ Radio Station in Detroit — 105.1 fm
-My Summer Spotify Playlist. 

FOOD::
SoDelicious Ice Cream with barely any sugar.
MacMilk

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.