Katie WONDERS No. 008 | BIRTHDAY Party SPECIAL Episode Listener Q&A

unnamed-2

Today I have a special Katie Wonders (episode 8) for you guys! I’ve been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth.  I couldn’t think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast. If you are new to the Katie WONDERS mini-series you can read more about the concept in this post. Before we get into the episode I wanted to share a few important things::

1. Let It Out BOOK TOUR – I’ve got lots of events in a number of cities coming up.  Be sure to check out the full schedule on the main book page.

2. Join the Facebook Group for Listeners to the podcast here.  If there are any questions you have for me post them and I can include them in my next listener Q&A call. I know I forgot to answer a couple Qs so I’ll answer those in another episode.

3. Subscribe to the podcast on iTunes please!

The links and notes for books, products, and other things I mentioned in my responses to your questions are below.  Thank you to all those that submitted questions for this episode!

LET IT OUT LINKS & EVENTS::
-MY BOOK  ? Let It Out: A Journey Through Journaling
LEAVE A REVIEW — Read the book? Help others discover it by leaving a review here.
May 14th – Book Launch Party in Detroit  – Details Here
May 22rd – Book Launch Party in L.A. – Details Coming Soon!
-May 28th – Book Signing + Q&A in Columbus OH – Details Coming Soon!
FULL LIST OF BOOK TOUR DATES HERE.

BOOKS:: 
Eat Pray Love Made Me Do It 
The Five Love Languages 

PRODUCTS::
-Shimmer Lights Blue Shampoo
Hairdryer that has a brush on it
Herbivore Sea Salt Texture Spray

SPIRITUALITY & INSPIRATION::
Abraham-Hicks (if you want to know more about Abraham listen to this video first with Oprah)
TM Meditation   (podcast all about this coming soon)

MISCELLANEOUS:: 
Misophonia — this episode on One Part Plant explains it! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie WONDERS No. 007 | March Gratitudes ft. Alexi Wasser, EarthsRoots Teas, Anchor App, Old School Taylor Swift Albums and MY BOOK!

unnamed-2Welcome to episode 7 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::

1. My book, Let It Out is released next week! Don’t miss out on all the awesome pre-order bonuses here.

2. Join the Facebook Group for Listeners to the podcast here.

3. Subscribe to the podcast on iTunes please!

This episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, by just leaving me a comment below.

 

BOOKS::
-MINE  ? Let It Out: A Journey Through Journaling — don’t forget to claim your pre-order bonuses!

BOOK LAUNCH EVENTS IN NYC::
April 5th — Live Podcast Recording in NYC with Christy Harrison of Food Psych
April 6th celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic
April 7th — One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME

PODCAST::
-Nerdette
-Love, Alexi 

TV & MOVIE::
The Catch
Before Sunset
Before Sunrise

PERSON:: 
-Alexi Wasser // Blogger, Podcaster, YouTuber

MUSIC::
-Old School Albums and Songs like Dilemma by Nelly & Kelly Rowland or Taylor Swift’s albums Red and  Speak Now
-Share your favorite music and playlists with me on the Facebook Group.
-Follow me on Spotify here.

FOOD & Drink::
-Vegan Tacos at Om Cafe 
EarthsRoots Tea (use the code WONDERLAND for a discount!)

MISCELLANEOUS:: 
-App for your phone called Anchor

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie WONDERS No. 006 | February Gratitudes ft. Tig Notaro, East Forest, Estée Lalonde + More!

unnamed-2Welcome to episode 6 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::

1. My book, Let It Out is released in a month! Check out all the awesome pre-order bonuses here.

2. Join the Facebook Group for Listeners to the podcast here.

3. Subscribe to the podcast on iTunes please!

This episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, just leave me a comment below.

NOTES:

 

BOOKS::
-Listen to these books on audio like me! Use Audible via this link! & get a FREE audiobook.
-Aziz Ansari’s book Modern Romance

PODCAST::
-One Part Plant Podcast with Jessica Murnane
-My episode on her podcast. 

PERSON:: 
Tig Notaro & her documentary on NetFlix// Comedian
Nikky of Health Nut Nutrition // YouTuber
Estée Lalonde // YouTuber
Davida of The Healthy Maven // Blogger & YouTuber

MUSIC::
East Forest
Album: Music to Be Born To
Follow me on Spotify here.

FOOD & Drink::
-Avocado Toast
Drought Juice: Green 2 & Turmeric Shots

MISCELLANEOUS:: 
-App for your phone called List
-Simi Biotic’s Finally Free Program MASTERY! Check it out.
-My new WONDER tanks on Good Medicine Beauty Lab, check it out if you haven’t already!

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie Wonders No. 005 – January 2016 Monthly Favorites // Gratitudes

unnamed-2Welcome to episode 4 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::

1. If you want to help with my book launch join my Let It Out Book Ambassadors here!

2. Join the Facebook Group for Listeners to the podcast here.

3. Subscribe to the podcast on iTunes please!

This episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, just leave me a comment below.

NOTES:

BOOKS::
-Listen to these books on audio like me! Use Audible via this link! & get a FREE audiobook.
-Kesley reads her book herself which is rad. Big Girl: How I Gave Up Dieting and Got a Life is her book.
Bad Feminist by Roxanne Gay
-Hearing them read their own stories was great on the audiobook so try it on Audible and get a free audiobook using this link! if it’s your first time on Audible!

PODCAST::
Employee of the Month with Catie Lazarus
Modern Love Podcast
OMFG! Podcast 

PERSON:: 
Arden Rose // YouTuber
Will Darbyshire // YouTuber

MUSIC::
Alessia Cara 
Song: Here
Follow me on Spotify here.

FOOD::
Pumpkin Seed Butter- (raw and sprouted one)
Roasted really yummy pumpkin Seed Butter other brand this one.
Sea Clear only available here on Thrive Market  … love Thrive too.  + this healthy hair tea.
Roasted Almond and Beet Tea!
-Jess Lively podcast

MOVIE::
Joy

MISCELLANEOUS:: 
-TM Transcendental Meditation
-This video from Gabby Bernstein and Bob Roth explains it well and Bob is coming on my podcast soon. Get excited.
-Join the street team for my book!!!! here!
-My new Fragrance WONDER with Good Medicine Beauty Lab, check it out if you haven’t already!

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

KATIE WONDERS NO. 003

unnamed-2Welcome to episode 3 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it.

This month’s episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I will do more episodes like this and also have some guests on for light hearted conversations that will probably turn into deep convos too.  I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, just leave me a comment below.

 

NOTES:

BOOKS::
-Listen to books on audio like me! Use Audible via this link! & get a FREE audiobook.
still loving-The Life Changing Magic of Tidying Up by Marie Kondo
The Royal We by Heather Cocks and Jessica Morgan
-The voices are great on the audiobook so try it on Audible and get a free audiobook using this link! if it’s your first time on Audible!

PODCAST::
OMFG! Podcast

PERSON:: 
-Erin Stutland // Shrink Session Free challenge with rad 5 minute workout videos.

MUSIC::
Beirut
Drake
Love this NPR story about the leading guy Zach Condon- he’s super talented.
Follow me on Spotify here.

TV SHOW::
Master of None– watch it immediately if you haven’t. I tried to ration it but a week was the best I could do! Can’t wait for season two. They covered all the bases diversity, parents, grand-parents, feminism, career, passions, and relationships in such a real AND entertaining way.

MOVIE::
Frances Ha
Anything Greta Gerwig

MISCELLANEOUS:: 
My new Fragrance WONDER with Good Medicine Beauty Lab
App Self Control

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.