Category: Cooking Videos

Foodie Friday | PB & J Breakfast Tacos Recipe

Posted on by Katie Dalebout

Happy 4th of July! Today’s recipe is somewhat patriotic looking with the red & blue berries and if you add some coconut flakes we’ve got the entire US of A  color scheme accounted for. The other day I had nothing in the fridge and didn’t think this week was worth grocery shopping since I’d being going home for the holiday. I woke up starving for breakfast and wanted to eat rather than drink my smoothie so I took my smoothie ingredients and made these tacos instead. This is so simple, refreshing, and light. It requires no equipment and very few ingredients.

Ingredients:
-Romain Leaves or Collard Greens 
-Berries (organic frozen of fresh) 
-Nut Butter of Choice (May Favorites are Pumpkin Seed or Hemp Seed) 
-Optional Add-ins: coconut flakes, sea salt, cinnamon etc. 

Sound Good? Share it! Tweet it here! 

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Top 6 Tips For Spring {VIDEO}

Posted on by Katie Dalebout

Here are my top 6 tips for staying in Wellness Wonderland this Spring as the seasons change. I’ve been asking my WWRadio guests lately for their advice for holistic wellness as the seasons shift and I’ve complied their answers, as well as my own tips into this video. I hope you like it and I’d love it if you’d share it with a friend as the seasons change and subscribe on YouTube and leave me a comment of your favorite spring tips!

Foodie Friday | My Fav Supplement To Take

Posted on by Katie Dalebout

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This week’s video is about one supplement I take everyday and recommend everyone take. Not only because of the health benefits, but also because it’s a blast to take! Watch the video to find out why!

Tea Party | My Top Six Teas & Why {video}

Posted on by Katie Dalebout

Today’s bonus video is all about tea. As I said in the video, tea is like a hug in a cup and there’s nothing like a warm beverage to warm you up from the inside out. Here are my top six teas I discuss in the video & where you can find them. To find out why I love them watch above! & if you like it please subscribe!

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1.  Strawberry Cuppa Chocolate Tea– awesome with a splash of homemade coconut milk and a drop of stevia. Caffeine-free & tastes like a chocolate covered strawberry!

2. Numi Savory Tea– tastes kind like broth & very different than most teas, but I love it! Comes in Tomato Basil as well!

3. Tulsi Tea Sweet Rose– I love the taste of this tea but the health benefits are even better. Tulsi Tea is stress relieving because Tulsi is the herb Holy Basil which lowers stress in the body. The tagline on the box says it all, “stress relieving & magical.”

4. Yogi Tea– the fortune cookie of teas. Quotes on every tea bag and tons of amazing flavors. What’s your fav?

5. Aveda Tea– super sweet, caffeine-free, and good for digestion. Great to have after dinner or anytime a day.

6. Yerbe Mate Tea– this is a great option if you’re hooked on caffeine this is a wonderful source of natural caffeine. Comes in tons of flavors. More info on Mate- listen to my podcast with Jessica Ortner.

If you liked this post I’d adore it if you’d sign up below for special videos & tips I only share in emails! & subscribe on YouTube!

Top 6 Teas for living in #WellnessWonderland & why! {click to TWEET it}


FOODIE FRIDAY | SICK? GETTING SICK? NO PROB I GOT YOU, DRINK THIS…

Posted on by Katie Dalebout

It’s that time of year. There’s lots of icky stuff going around, so heal or protect yourself whatever the case may be with this powerful yet healing tonic. This drink is super simple and will heal the flu or prevent you from getting it altogether! Or just have it everyday to warm up!

Tell me what you think & what kinds of videos you want to see more of. Subscribe to me on YouTube here!

& if you haven’t already, it would be oh so cool if you could toss me a thumbs up on Facebook! right below for your convenience!

Also, something I’ve been doing to really boost my immunity and promote both liver and skin health is working in MSM (great for joint health as well as skin health, pull heavy metals out) and Camu Camu (super duper high in vitamin C which is amazing for skin health) everyday. Since they don’t taste the best I like to just take them as a shot, and I’ve been adding them to my liver cleansing shot of lemon and olive oil. I instagrammed it this week and people loved it. Here’s what you do:

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Glowing Skin, Liver Supporting, Flu Preventing Super Shot of the Week Recipe:

-1/4 tsp MSM

-1/2 tsp camu camu

-1 tbsp olive oil

– half a lemon

-1 tbsp water

It will be strong so take as shot then follow with warm water with lemon or drink in the video above! Good luck! Bottoms up y’all!