YouTube Is My Wonderland | The Light You See In Other’s Means It’s In You!

I don’t have a TV in my apartment, however I watch plenty of TV…. YouTube that is! I adore the YouTube platform and community. It is such an easy and direct way to share information and allows  so much of your personal flare to shine through. You really feel like you get to know your peeps on YouTube and I just love the positive, high-vibe, yet elclectic group that I’m subscribed to that I stalk weekly for new uploads.

Some of My Favorites That You Must Check Out Are:

Mimi Ikonn, her husband Alex Ikonn, and her Luxy Hair channel.

-I also adore Kassie who is the beauty behind CloudyApples which is a channel that shares amazing holisic lifestyle tips.

-When it comes to Holistic Habbits, you’ve got to check Sarah’s channel out as well her natural tips and recipes are rad.

-I also love the inspiration from past WWRadio guest Micheal Gebben.

-My spiritual mentors have rad channels too including Mastin Kipp’s funny and inspirational videos on The Daily Love TV & my guru Gabrielle Bernstein’s new vlog every Monday.

– Practicing yoga one YouTube is one of my favorite things to do. I practice almost every day with Anita Goa or Tara Stiles! Both WWRadio guests!

-And for grounded business advice I look to She Takes On The World, Alex Beadon, and of course the rockstar of MarieTV Marie Forleo.

Not only do I know you’ll want to follow all of these amazing YouTube stars, I’m hoping you’ll add one last YouTuber to this list of subscriptions: me!

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With all of above as my inspiration I’ve decided to commit to building my own presence on YouTube by consistently providing one video per week + a new WWRadio interview. What I learned from watching so much YouTube over the years was that the light I admired in my subscriptions was a reflection of the light with in me and I wanted to share my light on YouTube as my favorite way to communicate is through video.

So I’m committing to two new videos per week, so give me a thumbs up & hit subscribe to hang out with me in my YouTube Wellness Wonderland.

PS. If you feel like I do about YouTube and want to create your own channel, check out my interview with Gebbs. I learned everything I know about creating a successful YouTube channel from him.



WWYoga Mat Yoga Routine Video

After yesterday’s WWRadio episode with my mentor and yoga idol Tara Stiles, I was inspired to channel my inner Tara Stiles and make a yoga video for you to do some yoga along with me. It’s kinda rough, but it’s real authentic and hopefully fun. It’s just a little routine you can flow through any time of day, morning, noon, or night to just feel your body move. Let me know what you think and if you want more videos like this. And until I make more videos, if you haven’t already, check out my inspiration Tara’s existing videos that are so awesome!

Namaste!

Here’s the episode in case you missed it!

yogic wisdom | Yoga video breath of fire

One of my favorite yogic breathing techniques was taught to me by my original yoga guru and teacher Jen Hayes in one of my first ever yoga classes. While in a Vinyasa class, she taught the Kundalini yogic breath of fire – not only were my abs sore the next day from working muscles I never knew I had, my mind completely cleared for the first time ever during those few moments of practicing that breath. It is what originally opened me up to how meditation clears the mind and what a high that is. It was what took my practice from completely physical to something deeper and I have the breath of fire to thank for that.

In this video, I teach you the technique that catapulted my yoga practice, and hopefully it does the same for you. The best part is wherever you are in your yoga practice you can practice this breath. You don’t need to be flexible or any fancy yoga gear. You don’t even need a yoga mat, just an open mind and a willingness to bust through whatever’s holding you back.

Breath of Fire, a foundation of Kundalini yoga, is done by pumping the belly in and out while breathing rapidly through the nose with the mouth closed. It releases toxins, expands the lung capacity, and increases vital strength and tones the core.

And best of all, it clears the mind!

On the Mat wisdom | the infinity flow {yoga video}

Welcome the Wellness Wonderland Yoga mat. In my first ever yoga video I share one of my favorite simple sequences. I call this the infinity flow since it takes you to the front and back of the mat and there is really no start or end. It is a variation of Sun Salute A and perfect to get your body moving first thing in the morning (or anytime of day). It is a great flow for yoga beginners & also great for advanced yogis who want a simple sequence to help get out of your head and just flow.

I hope to do many more yoga videos, just like these amazing ones by my yoga idol Tara Stiles, so let me know what you want to see more more, but until then keep practicing with Tara’s great yoga resources.

Enjoy, let me know what you think! Namaste!

And to come to one of my yoga classes live! Check my local teaching schedule on my yoga site, Universal Yoga.

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