I have to tell you guys something. On the outside I looked like I had it all together but I felt stuck. I hated my body. I would do anything to change it. I was ruining my relationships and my life. I felt trapped… until I pulled myself out.
Eventually I traded body & food addictions for self-help, which I realize now was just transferring one neurosis to another. Then I finally got to know myself and figured out how to be my authentic self. I no longer felt like I had to hide any part of myself. This took time and is something I still work on, but I’m a lot happier now and I’m way more fun to be around.
Now I coach other people through that process – my ‘journey through journaling,’ if you will. I work with the coolest people. They are smart, inspired, and ready to make sustainable change. People who know they’re destined for greatness but need a little clarity to fully actualize the life they desire.
Are you one of those people? Do you want a program that will nurture you on a soul level? Then I’m probably your girl. Hi. I’ve been waiting for you.
Think of the Wellness Wonderland Coaching experience as a spa for your soul.
Our sessions will feel like a mental massage and together we will pamper your lifestyle, routines, body, and soul. My goal on each call is to simply be useful. It is a time for you to pick my brain and allow me to guide you into your state of bliss that I call your Wellness Wonderland.
- I will meet you where you are.
- I will listen.
- I will talk.
- I will be the support you need.
I am passionate about helping you create simple wellness routines that connect you to what’s pleasurable for you. Instead of telling you things to remove from your life, I guide you to add in tools for joy and bliss. By following your pleasure you’re led to unlock your true purpose and show up more fully in the world. I love talking about the elephants in the room, meaning the things you’re afraid to admit to even your best friends but you want to share with someone you trust. I am that person. I love having deep authentic conversations, making me the ideal container to hold your special information, help you interpret it, and eventually let it go. I honestly love coaching but I think it is because I work with the most amazing clients.