Let It Out: Expressive Writing to Feel Less Anxious, Be More Creative, and Manifest

7/31/18 8pm-9:30pm at The Alchemist’s Kitchen in New York

I will walk you through how to use creative writing to ease anxiety and get in touch with your true self. Additionally, you will learn how to remix your goal setting process, and explore the power of cultivating self-awareness through writing. This workshop isn’t just for writers — it’s for anyone open to learning more about how writing can be a tool for processing emotion and developing self-awareness.


The Good Fest Wellness Festival

8/11/18 in Philadelphia, PA

The Good Fest is a full day experience that will challenge and excite you – and leave you happier, healthier, and more fulfilled than when you arrived. The event benefits I AM THAT GIRL, an organization helping girls to transform self-doubt into self-love by providing a safe space to connect and have honest conversations about things that matter.


Use code KATIEDALEBOUT15 for $15 off a ticket

Remix Your Resolutions: Expressive Writing to Get Clear on Your Goals

12/30/18- 1/1/19 (2 nights) at Kripalu Retreat Center in MA

If you’re feeling overwhelmed, unclear on your desires for the upcoming year, creatively blocked, or disconnected from yourself, this is the ideal place to start the new year. Explore the healing powers of expressive writing, goal setting, and manifestation through lectures, group work, yoga, mindful movement, meditation, and writing exercises. Get clear on what’s been holding you back, what you are ready to let go of, and where you want to focus in 2019.


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about Katie’s upcoming live events!



June 25th, 2018 — Full Moon Circle with Splendid Spoon

June 23rd, 2018 — Journaling for Self-Awareness and Creativity Workshop at Maha Rose

May 17th, 2018 — Podcasting 101 Workshop at The Wing in NYC

Mar 22nd, 2018 — Spring Equinox Event with Splendid Spoon at The Assemblage in NYC

Mar 4th, 2018 — Journaling and Manifestation Workshop with Almost 30 Podcast at Saje Wellness in Los Angeles

Mar 3rd, 2018 — Rewriting Yourself at Communion By Joy in Los Angeles

Jan 24th, 2018 — Journaling to Mainfest at CAP BEAUTY

December 5th, 2017 — Quest 2018: Map & Live Your Best Year Ever
online event with Tracking Wonder

December 2nd, 2017 — LIVE Podcast Recording + Ayurveda Q&A Brunch at Divya’s Kitchen featuring Chef & Co-Founder Divya Alter

November 30th, 2017 — Let It Out Happy Hour + Listener Meet-up at Springbone

November 3, 2017 — How to Build a Habit of Self-Care w/ Katie Dalebout, Phoebe Lapine & Parsley Health at The Commons in East Village

October 11, 2017 — I Have a Mental Illness, and You Can, Too! with Sweat Stains zine at New Woman’s Space NYC

October 3, 2017 —  Let It Out: Journaling & Creative Writing Process at Soho House’s  Ludlow House

August 24, 2017 — Podcast Listener Meet-Up + Live Recording at The End Brooklyn

June 22, 2017 — Write Your Way To Your Dreams at Wanderlust Stratton

April 22, 2017 — Spark Joy: Finding Happiness Through Creativity at GOOD FEST Philly