This episode is special because it is a combo of my favorite things right now + answers to your questions + quotes and wisdom I took away from my recent retreat in Hawaii. It’s a jam packed episode. The links and notes for everything I mentioned in this episode are below. I hope you enjoy it. Also, if you aren’t already be sure to join the Facebook Group for extended conversation on this episode and whatever else you have on your mind.
–You Made it Weird with Pete Holmes
–Putting Happy Back Into the Holidays (bonus episode between #25 & #26)
–Lena Dunham’s podcast Women of the hour new season
–Experiments in Truth by Ram Dass on Audible
–Real Happiness by Sharon Salzberg
–If the Buddha Dated by Charlotte Kasl
–You Are A Badass by Jen Sincero
-I love listening to my books via Audible. You can also grab your first book with them for free.
–SeaClear (seriously my favorite thing)
-Friendsgiving — highly recommend doing this anytime of the year!
SOME QUOTES I WROTE IN MY JOURNAL DURING MY RETREAT::
“You can’t think yourself out of a thought prison.” — Jack Kornfield
“You have to remember to keep remembering, the moment we realize we’re on automatic is the moment of wakefulness.” — Jack Kornfield
“The most important part of your practice, is the moment you decide to do it.” — Sharon Salzberg
“Let go, gently, to whatever takes you away, and then lovingly return.” — Sharon Salzberg
“Never go where love isn’t.” — Sharon Salzberg
“The healing is in the return, remembering without guilt.” — Sharon Salzberg
My hair in Hawaii –>
I Wonder by Kanye West