The New Moon was this Friday night at 3:00 am EST. Our wishes, goals, intentions, and manifestations are most powerful when made in the 48 hours after. So get goal setting!
Read this article from Jordan Bach (who I interviewed for WWRadio this weekend, coming soon!)
New month + new moon = ideal time to start the Wellness Wonderland Desire Map book club
& now for your links…
New Moon Yoga Flow I did this morning & loved!
Listen to the Podcast now on Simplecast!
Great episode on The Model Health Show this week on how sitting down is worse than smoking for your health!
Speaking of food did you see this week’s Foodie Friday recipes?
Last week’s WWRadio
A post I wrote last year on LENT & consistency
& the follow-up Routines are Rad but…