NEW NEXT MEANDERINGS - Katie Dalebout

NEW NEXT MEANDERINGS

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As I said here, I’m psyched about this week. I had a premonition that it’s going to be awesome.  Many great posts coming at you here in Wonderland including a brand  new episode of WWRadio, but until then above are some Insta-glimpses into my weekend & below are some of  my meanderings of the best of the inspiring internet over the past week. Enjoy exploring and I’ll see you Wednesday for the new Podcast, until then stay living in yourWellness Wonderland until I see you back here in mine.

-Jessica Ortner’s new book is amazing and I love her! Listen to one of my  first episodes of my podcast with her!

Robyn has your Roadmap to Wonderland, the Rockstar Roadmap & it’s the most awesome program I’ve ever seen in my life. She’s not only one of my very first ever WWRadio guests, but also a guru when it comes to living Wellness Wonderland when you don’t have an abundance of time.

-3 reasons why Cold Showers are Hot 

The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More is a brilliant tool to help you clear the debris and create a healthy body that supports you.

So funny I loved this! People don’t know what gluten is but they don’t eat it.

-So this is pretty gross. 

Say NO with love and confidence and remember that No is a complete sentence. You don’t need to defend your no. Wisdom via Gabby Bernstein

Gabby’s favorite Apps! 

-I have a weird obsession with the Hamptons and how New Yorkers get off the island every summer (weird because I’ve never been there myself). But this article made me want to go more than ever because more health and wellness companies are toting their resistance bands and Vitamixes to the Hamptons from Manhattan.

-This NYC delivery food company Sakara Life looks so rad. Check out their food pyramid!

Look into the founders Fridge 

Wow Russell Brand and I have the same belief system…smart dude 

2 songs you absolutely MUST  add to your workout playlist immediately! 

Great tips on why your workout routine might not be giving you the results you’re after! 

This post from Health Coach Quinn is SO radically authentic and I’m all about it!

Great homemade dip that looks pretty simple and yummy!

Great tips on why your workout routine might not be giving you the results you’re after! 

2 songs you absolutely MUST  add to your workout playlist immediately! 

NEW PLAYLIST FOR YA:  

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