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Friendship, Loneliness, Relationships, the 90s, shared vulnerability in friendships, importance of female friendship, friends feeling like family
redefining wellness, vulnerability, importance of touch therapy, inclusivity in wellness and mental health, social media and mental health
Meditation, letting go of preferences vs. compromise, indecision remedies, After darkness comes creativity
Curiosity & creativity, the power of nature, art and art school, words
unique take on shine theory, happiness in social media anxiety, sociology, having language for emotional issues, "hyper emotional state"
Alex Hollander interviews Berna Anat about her journey going from full time to freelance, figuring out how to manage her money and more.
Dating, creative routines, squishy hearts, rejection as protection, Inner Teenagers, NYC money, Serendipities
on herbs for heart break, moving to NYC, Supernatural Cafe, productivity tips, wellness trends, fashion, and herbalism
Sara Avant Stover
on grief, transitions, support, seasons, breakups, and abortion
On mental health, making decisions, comedy, and psychedelics
on love, relationships, dating, breakups, heartbreak, communication and more
on design, writing, transitioning, sobriety, empathy, presence, and creativity
Human design, routines, habits, romantic relationships, growing as people, style, doing our best
feeling feelings, boundaries, change, sobriety, art, more, correct and in alignment vs. right or wrong, job vs. hobbies.
music, film, books, and museums that have shaped me and why.
on holiday tips from family to food to finances + my likes and learns
My First Hangover: the best thing for my wellness+ likes & Learns [solo bonus]
on relationships, friendship, freelancing, writing, & more!
on corporate to freelance, strict parents, photography, mental health, healing arts, qigong
on Human Design, Acne, family, connection, parenting, conditioning & more!
aka Mama Medicine on auras, color, spirits, motherhood, feminine/ masculine energy in business
loss, wellness, digital media, relationships, disordered eating, and beauty
Kathryn Budig & Kate Fagan
on Relationships, love, rituals & cookies
Stephanie Kirylych and Simi Botic
on becoming more flexible, social media boundaries, intuitive eating / living, loss etc.
burnout, mistakes, I’ve been selfish + new direction of the next season
on Creativity, Wisdom, Bodies, Sex + Food Connection, Psychedelics, Dance & music
Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.
song writing, creativity, breakups, music and more
Dr. Robin Berzin
Parsley Health founder on Changing Modern Health Care, thyroid health, Hormones, GI Track, and Motherhood
Balancing Full-time jobs with creative projects, Culture & Identity, Natural Hair, Millennial's strengths & weakness, body image and more
Laura McLaws Helms
on History, Vintage Fashion, Trends, Finding a Creative Career & Yourself
ancestry and food, diversity in wellness, break-ups, social media influencers, and more…
Law of attraction, Loneliness, Bodies, and Abundance
on Purpose, Emotional Trauma, Microbiome Health, and more!
on the intersection of the hospitality and medical industries, navigating cancer through career, healing and more!
Dr. Frank Lipman
on the importance of meaning for health, information overload, technology addiction, and more
my Favorites *Gratitudes
Big Changes. ft. HAIR, movies, tv, music, natural beauty, more!
on The Value of Therapy, Motherhood as Self Exploration, Tuning into Your Body, Slowing Down and more
on Female Friendship, a Career as a Writer, Creativity and more
on The Evolution of Food, Transitions, The Power of Story, Female Friendships, and more!
on Surrender, Saturn Returns, Staying Grounded, Relationships as Mirrors + more!
of Pineapple Street Media on Podcasting, Cultural/Media Criticism, The Value of Internships, Parenting, and more!
Camilla Ruth Marcus founder of Westbourne
on Food as an Experience, Community, Angel Investing, Love Languages and more
Katie Dalebout (me) hosted by Sacha Jones
annual birthday update
on Food Psychology, Comparison, Complexities Body Positivity, Sustainable Self-Love, Writing, Social Media + more
Kathleen Shannon of Being Boss
on Moving, Partnerships, Marriage, Productivity, Money, Real Estate Investments + more
on Transitions, Movement, Motherhood, Infertility, Pilates + more
Adam J Kurtz
on Community, Art, Marriage, Social Media, Self-Help, New York and more
Anya Kassoff and Masha Davydova of Golubka Kitchen
on Healing with Food, Creativity in the Kitchen, Mother/Daughter Businesses and more
Kimberly Johnson of Magamama
on rethinking sex, the Me Too Movement, pregnancy's fourth trimester and more
Lacy Phillips of Free & Native
on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much more
on career changes, freelancing, self-care, love & marriage, body image + more!
Abbi and Ksenia of Biz Babe Workbooks
on The Feminine Side of Business, Being in Flow, Expanding + more
on Mindfulness, Presence, Death + more!
on how to stop feeling like shit, letting go of control, indecision, feeling feelings, bodies + more
Whitney Tingle and Danielle DuBoise of Sakara Life
Friendship, Business & Cooking from Scratch + more
Dr. Cybele Fishman
on aging, handling pimples, dermatology trends + all things skin
Tina Essmaker of The Great Discontent
on interviewing, vulnerability, embracing silence, following curiosity + more!
Divya Alter of Divya's Kitchen
on Ayurveda, Food as Medicine, Simple Choices for Big Transformation, Comfy Chairs + more
Cheryl Miller Houser
on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more
on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more
Anula Maiberg of Sixth Street Pilates
on the potato method, imposter syndrome, rethinking 'body diversity' and more!
Sahara Rose Ketabi
on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more
Sam and Jordan of Springbone
on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more
on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more
my Favorites / Gratitudes for October 2017
Karen Behnke founder of Juice Beauty + I let it out a bit...
Lauren Handel Zander
founder of the Handel Group on Lies, Time Management, Self Reflection + more!
Aki Hirata Baker of Minka Brooklyn
on Holistic Living, Flower Essences, Reiki, Dealing with Depression and more
on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!
Christine Nguyen aka Chrissstttiiine
on Social Media, YouTube, Freelancing, Style, Breakups, Body Image vs. Brain Power, and more!
Tero Isokauppila of Four Sigmatic
on Mushroom Hacks, Adaptogens, Gratitude/Journaling and more
Dr. Emily Kiberd founder of the Urban Wellness Clinic
on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.
Nicole Centeno of Splendid Spoon
on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!
Madi and Bret of The End in Brooklyn
on high vibe foods, social media, pleasure vs. pressure and more!
on Non-Attachment, Finding community, What Feminism needs, the Value of Beauty, Glowing + More!
Chris Cieri of Franklin & Whitman
on Self Care, Connection, Entrepreneurship & Being Perfectly Imperfect
Ruby Warrington of The Numinous
on Astrology, Spiritual Activism, Love, Journalism + more
Isabel Foxen Duke
on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + so much more
on Side Hustles, Podcasting, Adulthood & more!
Taran & Bunny Ghatrora
on FemTech, Destigmatising Periods, Entrepreneurship + Listener Q&A!
Dr. Samantha Boardman
on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more
Gives My NYC Apartment a Feng Shui Makeover
on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!
Chef Chris Zebita
on Farmers Markets, Creative Cooking, Picky Guests, Experimenting with Food + more!
Julie Piatt Returns
on Community, Connection, Spirituality, Cooking, Hosting, Parenting + More!
Favorites / Gratitudes No. 15
things I'm grateful for recently that I think you'll love.
on Self-Help Exhaustion, New Way to Use Gratitude, Feminism, Creativity & Flow
on Communication, Contentment, Love, Relationships, and Writing
Courtney Henriette of Katoi in Detroit
on Community, Food and Creating Elevated Experiences
Elizabeth Kott & Stephanie Simbari from That's So Retrograde
on Podcasting, Wellness Trends, and Blending Comedy & Spirituality
Corinne Wainer co-founder of Shaktibarre
on Community, Wellness Education & Access to Yoga for Everyone
on Positive Psychology, Science of Happiness, Importance of Relationships, and Knowing Your Strengths
Jessamyn Olivia Stanley
on Feminism, Yoga, Social Media Addiction, Body Positivity, + Finding Presence
Sacha Jones interviews me
I'm in the hot seat for a special birthday episode.
Favorites / Gratitudes No. 14
February / March / April Favorite Things
on Ram Dass, Spirituality, Creativity, Death & Change vs Loving What Is
on Healthy Living with Food, Movement & Manifestation
actor/ comedian/ writer on long term relationships, creative productivity + more
of Your Kick Ass Life on Feeling Feelings + Motherhood, Friendship, & more!
on RENT, Acting, Being Yourself & Giving into Love or Living in Fear...
OBGYN on Ageless Wellness, Sex, Interconnection, Community & more!
on Friendship, Style, Growth + Taking A Leap
musician on Body Image, Self-Worth, Eating Disorders, & Creativity
BONUS EPISODE with Jessica Baumagardner & Kate Van Horn of the Good Fest
on Bringing A Day of Wellness to Philly!
Jess Murnane of One Part Plant
on Endometriosis, Friendship, Creativity and more!
on Family, Meditation, Being True to Yourself and more!
on tips for dating, dealing with exes, long-term love & more!
on Creativity, Intuitive Eating, Relationships + more
Katie WONDERS No. 013
January 2017 Favorites
Davida Kugelmass of The Healthy Maven
on True Health & Self-Care + Internet Friendship
psychic medium with my Personal Reading LIVE + 2017 Guidance for Everyone!
Zoë Ligon of Spectrum Boutique
on Unconventional Relationships, Sexual Wisdom & More!
on Notes from the Universe, How Thoughts Become Things, Writing, Creativity and More!
Gus Ganakas (my Grandfather!)
on Knowing Your Strengths, Combining Humor with Hard Work + More!
on Getting Paid What You're Worth, Why Social Media Is Great + Finding Your Career Path
Katie WONDERS No. 011
October/November 2016 Favorites + Your Questions Answered!
on Feminism, Women’s Health and Making Safe Sex Fun
HIGHLIGHT DETROIT Renee Heigel
on Loving Yourself Naked, The Art of Surrender + More!
Erin Mallory Long
on the Balance of Creating, Why Age Doesn't Matter + More!
Anea Bogue of REALGirl
on The Importance of Educating and Empowering Girls, Why Menstruation Matters + More!
on Finding Love & Balance with Food, Her Journey Through Blogging and Vloging + More!
on The Beauty of Unique Design and Manufacturing, What Makes Detroit Special + More!
on Her Morning Mindset Secrets, Tools to Stay Balanced in Life & Work, Creative Business Planning + More!
returns on importance of focus & his approach to balance for A Good Life + More!
on acting, spirituality, creativity & more
with Real Talk on Pregnancy, Self Care, Body Image, and More!
Katie WONDERS No. 010
August/September 2016 Gratitudes & Favorites
talks about her new book + why 'The Universe Has Your Back'
on Dating, Creativity, Confidence and More!
Christian Birky of Lazlo
on Ethical Fashion, Sustainable Consumption, and Why He Chose Detroit!
Bethany Webster on
The 'Mother Wound' and Creating a Healthy Adult Relationship with Your Mother
Steve & Michelle of 'Laugh or Go Crazy'
on Being Selfless, Manifestation and Finding Joy in Everyday Life!
on Ditching Dieting, Embracing Your Adult Body, Learning to Listen to Your Body's Needs + More!
on Style Tips, Relationship Advice, Radical Self-Love, Her Body Image Secret, + More!
Talia of Party in My Plants
on Finding Humor in Everyday Life, Making Food Fun, and More!
Katie WONDERS No. 009
July 2016 Gratitudes & Favorites
on Honoring Our Bodies, Sensuality, Relationships and More!
on Comedy, Finding the Fun in Life's Moments, Following Your Passion and More!
on True Health, Why Size Shouldn't Matter, Beautiful Community and more!
on Exploring Our Being, Collective Experiences, Inspiring Films and more!
on Real Life Connections, Community, Serendipity, and More!
Gives Us Some Astrology Insight + Listen To Her Read My Chart!
on Life's Journey, Podcasting, Creating and More!
Katie WONDERS No. 008
April/May 2016 Gratitudes & Favorites
Jordan Younger of The Balanced Blonde
on Orthorexia, Living a Balanced Life, Honesty & More!
on Transcendental Meditation, Why He Loves Detroit & more!
on Self-Love, The Beauty of Single-Tasking & Mastering Your Mean Girl
Katie WONDERS No. 007
BIRTHDAY Party SPECIAL Episode Listener Q&A
The Wellness Wonderland & Food Psych Podcasts
LIVE in NYC
on the Truth of Modeling, Going Topless, Food Energetics and more!
103 |Deanna & Emily from OMFG Podcast
on Podcasting, Tattoos, Writing and More!
on Feminism, Eating Disorders, Sex, Relationships and more!
on Journaling, Making Peace with Your Body, and Finding Balance in Eating Habits
Katie WONDERS No. 006
March 2016 Favorites & Gratitudes + MY BOOK!
Jessie Artigue of Style + Pepper
on Fashion, Marriage, Travel & Beauty in Imperfections
on WELLth, Finding Your Unique Wellness Wonderland, and Living a Balanced Life
on Body Love, Self Worth, and Compassion as Your Voice
on YouTubing, Evolving, Self Confidence, and Finding Feminism
Katie WONDERS No. 005
February Favorites & Gratitudes
on Food, Desires, Listening to Your Body, Riding the Waves of Life, and....
of Gingersnap Organic on Balanced raw vegan eating, body image, health, entrepreneurship, writing and more!
Boundaries, Body-Image, and More!
Katie WONDERS No. 004
January 2016 Favorites
Simi & Tim
Valentine's Day Special
Hypnosis, Wellness, and finding her flow in Social Media & life!
holistic health, digestion, motherhood and more
on Sexuality, Femininity, Vaginal Kung Fu and more!
Photography, Friendship, Travel, Body Image, and Moore.
PART 2: ON BODY IMAGE, CREATIVITY, & ‘THE FUCK IT DIET’
Sexy Soul Wellness: finding body, food, and life peace to live limitlessly
Katie WONDERS No. 003
November 2015 Favorites
How Fitness Can Be Fun, Body Image & More!
Body Image, Creativity, & 'The Fuck It Diet'
Katie WONDERS No. 002
October 2015 Favorites
Ksenia Avdulova of Breakfast Criminals
Successful Relationships, YouTube Stardom, Travel, & Finding Ease With Body Image & Food
Katie WONDERS No. 001
September 2015 Favorites
Motherhood, Using Food to Heal, & Passion in Career
Finding a Tribe, Running A Spiritual Business, and JOY.
Isabel Foxen Duke
Emotional Eating, Binge Eating, Body Image, & Intuitive Eating
Sexy Self Care, Authentic BFFs, & Changing in our 20s
Intuitive Eating, Career Transitions and Finally Feeling Free
Ange Peters & Gillian Mandich
Sexy Food Therapy
Dr. Joy Jacobs
Isabel Foxen Duke
Isabel Foxen Duke
WW PJ PARTY
DR. JOEL KAHN
ARIELLE J FIERMAN
Isabel Foxen Duke
(aka Mama Glow)
Carly Morgan Gross