071 | Melissa Ramos Sexy Food Therapy - Katie Dalebout

071 | Melissa Ramos Sexy Food Therapy

8909592_300x300This week’s pod has been months in the making so I’m psyched to welcome one of my Instagram friends, favorite youtube personalities, and all around smart cookie Melissa Ramos to wonderland. As Nutritionist, Acupuncturist and owner of Sexy Food Therapy Inc., her high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars She focuses on digestive imbalances, mental health and hormone-related which we’ll get a little taste of  all of her work this week. Her popular “Quickie” of the week videos ARE MY FAVORITE thing ever  and give me weekly fix by offering food, supplement and lifestyle tips in an unconventional, HILARIOUS FUN AND engaging way. I love how she breaks really important concepts down to be digestible and pleasurable just like the recipes she creates. I’m so excited to be talking with her and getting to know her better today with you guys listening. Screen Shot 2014-01-01 at 3.37.44 PM

LINKS WE MENTION:

Notes from the show:
-Support the show & try audible for a free audiobook!
JOIN the Podcast Private Facebook group! 
-Get on my email list to get the latest episode to your inbox & the free”Wellness Wonderland Quick Start Guide” 
-Please leave an iTunes review (must launch the application) & win a book!
Melissa Ramos Probiotics she recommends
-Try Melissa’s stress detox with $100 off for the first 400 listeners using the code: “STRESSDETOX23KATIE” use all caps and here’s the link right to the program.
LiteBook– the thing that got me through the winter thanks to this convo.
SCRUM Method
Orange Beta Blocking glasses that I wear (stuffy goofy looking)
email me if you have questions on her, me  or anything.

-Melissa’s Website| Facebook | Twitter | Instagram | YouTube

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Stress is the root of everything that needs healing.”

“Stop focusing on what you lack & focus on gratitude instead.” 

“It’s more than green smoothies guys, it’s mindset.”

“You don’t have to be perfect all the time.” 

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Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

8909592_300x300This week’s pod has been months in the making so I’m psyched to welcome one of my Instagram friends, favorite youtube personalities, and all around smart cookie Melissa Ramos to wonderland. As Nutritionist, Acupuncturist and owner of Sexy Food Therapy Inc., her high-heeled approach to health helps people feel sexy from the inside out. She has an amazing TED talk that I love and has been named one of Canada’s up-and-coming health and wellness stars She focuses on digestive imbalances, mental health and hormone-related which we’ll get a little taste of  all of her work this week. Her popular “Quickie” of the week videos ARE MY FAVORITE thing ever  and give me weekly fix by offering food, supplement and lifestyle tips in an unconventional, HILARIOUS FUN AND engaging way. I love how she breaks really important concepts down to be digestible and pleasurable just like the recipes she creates. I’m so excited to be talking with her and getting to know her better today with you guys listening.