078 | Isabel Foxen Duke on Emotional Eating, Binge Eating, Body Image, & Intuitive Eating - Katie Dalebout

078 | Isabel Foxen Duke on Emotional Eating, Binge Eating, Body Image, & Intuitive Eating

It’s no secret  that food and body image issues have been my greatest personal struggle. As I shared in this post for the first time my relationship with food has been tumultuous to say the least. When I first found today’s guest on the internet I knew I needed to know her, befriend her, and interview her; what I didn’t know was how much her work would change my life for the better over the next few years. Last year I participated in her first run of her group coaching course Stop Fighting Food Master Class, as I spoke about at the beginning of this episode it blew my mind. It changed the way I looked at my body and my plate for the better. I’m still feeling and seeing the effects that Isabel and her program had on me. Isabel is the real deal. She offers a completely unique perspective to the wellness space and her concepts are ground breaking yet simple to understand. I’ve gotten to know her as a person over the past year as well and have seen first hand that her passion for sharing her message is as genuine as it seems. I adore this episode and all the concepts we discuss. I had her answer the questions you guys sent me on the food and weight issues you had so we get into emotional eating, intuitive eating, triggers, comparison, and more. This episode is packed with info that is kinda radical so you might want to listen a few times to really let it soak in.  If any of the things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts or email me if you have questions specifically or would like to mentor with me.