148 | Andrea Owen of Your Kick Ass Life on Feeling Your Feelings, Friendship, Gossip, Motherhood, and more! - Katie Dalebout

148 | Andrea Owen of Your Kick Ass Life on Feeling Your Feelings, Friendship, Gossip, Motherhood, and more!

Andrea OwenAndrea Owen

My conversation today with life coach Andrea Owen of Your Kick Ass Life is as tangential as ever and covers topics relationships to body image. We talk a little bit about friendship, (and why gossip is a huge energy suck), a little bit about feelings (and why it’s important to take time to just be with them), a little bit about entrepreneurship (and the ups and downs that come with taking that leap), what life coaching really is and how it compares to therapy, and scratch the surface to so many more topics as well. Andrea’s personal background and story are pretty incredible as well and she tells us all about that and how she started doing the work she’s doing now. There are links to more articles on what we discuss in the show notes. As always be sure to tweet us any of your questions or moments you really love or let us know in the Facebook Group. We both love hearing from listeners — what you loved, what you want to hear more on, or just to say hello.

PS. I’m also very into today’s sponsors, Care/Of and Dr. Ginger’s Coconut Toothpaste so be sure to check out their links below as well.

— Show Sponsors 

care/of

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Take the quiz here (it’s 100% FREE even if you don’t get anything it’s worth doing) and enter the code “KATIE” at checkout for 50% off your first order.

Dr. Ginger’s Dental Care

You guys know know much I am in love with oil pulling and the benefits of good wholistic dental care. We don’t think of it often but our oral wellness is related to so much more in our bodies. I’ve been using Dr. Ginger’s holistic coconut mouthwash and toothpaste (they actually taste good!) and was super excited to get to interview her at the end of this episode and ask her some of the questions I had about oral care. She brings creativity and love into the work she does (yep, creativity into dental work!) and into the products she makes as well.

Because I love her products so much she is offering you guys 15% OFF with the code “COCO”

Notes from the show:

-Andrea’s  Website | Instagram | Twitter | Facebook | YouTube | Pinterest

-Andrea’s ‘Recovery Series’ podcast she mentions

-Writing tools Andrea mentions using:: Scrivener and Ommwriter

Article from about Andrea’s past dating experience on xo Jane

Louis CK on Conan talking about feeling your feelings

Cool Things to Check-Out:

-In April come hang with me and other past pod guests at The Good Festival in Philadelphia

-In June I’ll be hanging with the Wanderlust Fam in Vermont — come hang with us!

-Sign-up for my newsletter to get updates on where I’ll be and what I’m loving!

Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.

 

“If you ask seven people what surrender means to them your going to get seven vastly different answers.”

“We don’t grow and evolve when things are working out, we grown and evolve when things totally fall apart.”

My conversation today with life coach Andrea Owen of Your Kick Ass Life is as tangential as ever and covers topics relationships to body image. We talk a little bit about friendship, (and why gossip is a huge energy suck), a little bit about feelings (and why it’s important to take time to just be with them), a little bit about entrepreneurship (and the ups and downs that come with taking that leap), what life coaching really is and how it compares to therapy, and scratch the surface to so many more topics as well. Andrea’s personal background and story are pretty incredible as well and she tells us all about that and how she started doing the work she’s doing now. There are links to more articles on what we discuss in the show notes. As always be sure to tweet us any of your questions or moments you really love or let us know in the Facebook Group. We both love hearing from listeners — what you loved, what you want to hear more on, or just to say hello.

PS. I’m also very into today’s sponsors, Care/Of and Dr. Ginger’s Coconut Toothpaste so be sure to check out their links below as well.