208 | Andrea Owen Returns! on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like shit, + more - Katie Dalebout

208 | Andrea Owen Returns! on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like shit, + more

I’ve loved and been friends with today’s guest Andrea Owen on the internet for years but in this episode I finally got to meet her in person. She’s warm, genuine, and just the kind of friend you want to give you advice and that’s what she does in this episode. We talk about  feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that alone.