191 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more. - Katie Dalebout

191 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today’s guest Dr. Emily I know immediately after meeting them that I’ve made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She’s a chiropractor and founder of Midtown Manhattan’s Urban Wellness Clinic, where sure curates a team of expert healers from a personal trainer (shout out Trainer Matt who is the best!), to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality.  We discuss ways fitness can be harmful to the body, reprogramming bad body patterns, the body working holistically, the importance of breathing and belly breathing, “tech neck”, bio hacks for everything from walking, sitting, and looking at our devices. She’s not only highly skilled, she’s warm, empathetic, and articulate. The story of how she met her husband is an auditory romantic comedy. You’ll love her, I sure do. Enjoy this episode and follow closely everything Dr. Emily & her clinic do.