Today’s an iconic day in Wonderland as we welcome our first male guest to WWRadio. Who better to break our longstanding (16 episode) gender gap than the extremely knowledgable and inspiring Brandon Gilbert of Hyperion Herbs? This episode is two firsts for WWRadio: in addition to our first male it is (I think) the longest episode to date since Brandon and I dive deep into critical concepts and inspiring insights. In this eclectic conversation we cover everything from the value of teachers & tools for learning to single task & shutdown technology, how to get started with tonic herbs, and learning to listen to your body’s needs.
TIPS: Create a technology bedtime a few hours before you go to sleep and a set time in the morning to not check email until you absolutely have to rather than first thing when you open your eyes. Setting up a buffer of time to consciously decide to chill and not be so connected is going to set the tone for the rest of the day.
Listen on iTunes! or by clicking the golden mp3 link below!
or listen on YouTube!
Brandon’s Challenge | Simple Tonic developed exclusively for WWonderland!
A really simple and delicious Wonderland tonic:
-8 oz of the best water you can get
-1/2 tsp of organic schizandra powder
-Juice of 1/2 a lemon
This will make a delicious lemonade. Feel free to add sweetener if needed. You can drink it warm if desired, it works both ways. Schizandra is great for mental clarity, reducing stress, while also support stage 1 and 2 liver detoxification and boosting glutathione levels.