EPISODE 049 |{SPECIAL EDITION} WW PJ PARTY with Shawn Stevenson - Katie Dalebout


Screen Shot 2014-06-03 at 10.00.28 AMI am so excited about this special episode of #WWRadio because we’re having a Slumber Party to talk about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the WWRadio podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep.  Shawn has just released the new epic book on this subject called  Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out.  Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher.  We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn picked 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. He even shares something about lucid dreaming he’s never spoken about publicly before. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSlumber Party!