EPISODE 066 | Madelyn Moon - Katie Dalebout

EPISODE 066 | Madelyn Moon

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. She has spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that real satisfaction and self-worth is found in a completely different place. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. Madelyn is the creator of the program Body Freedom that helps people learn to ditch their crazy habits around food and find true happiness and host of the Mind Body Musings Podcast.

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LINKS WE MENTION:

Notes from my announcements:
Check out Maddy’s rad program Body Freedom it closes May 17th and she’s only letting 50 people sign up.so sign up quick it’s almost fully already. 
Read Maddy’s Book, The Perfection Myth 
-Sign up for my email list here, to stay updated for all things WWLand.
My episode on her Mind Body Musing Podcast, hear me in the host seat.

Notes from the show:
email me if you have questions on her program, my story or anything.
Body Freedom, Maddy’s amazing new program to love yourself.

-Maddy’s Website | Her Program Body Freedom | Facebook | Twitter

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“Unconditional happiness is just a feeling & has nothing to do with how your body looks.”

“We can trust ourselves with food and be happy.”

“We have a body are aren’t our bodies.”

“Our imperfections make #WellnessWonderland perfect.”

TIPS:

-Make a feast and fast list for yourself of things you want more of and things you want less of in your life.
-Move to a place you really want to be. If you know that the place you are living really isn’t serving you anymore, move because life is short and it can make a huge difference in your happiness.
-Limit the stressors in your life as much as possible.

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Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

Madelyn Moon is my friend as well as a Holistic Health Coach, specializing in nutrition, fitness, and body image. She has spent the last several years training for fitness competitions and modeling photo shoots, only to come to the conclusion that real satisfaction and self-worth is found in a completely different place. Her mission is to shed light on how unique and perfect every individual is, and how they can come to realize the true potential already existing within. Madelyn is the creator of the program Body Freedom that helps people learn to ditch their crazy habits around food and find true happiness and host of the Mind Body Musings Podcast.