Linda Bacon is a brilliant professor, speaker, and author (plus so much more) who is full of wisdom on all things related to diet, health and nutrition. She is known for challenging standards about health and weight set by society and science. This episode covers not only topics related to health and weight but to also making life as a whole beautiful and what that means. We talk about seeing the importance of pleasure and community. My favorite part of todays conversation is about 20 minutes into the episode where Linda shares a powerful story that illustrates discrimination and the power it can have even in subtle ways.
After my conversation with Linda, I talk with today’s pod sponsor Anne-Sophie. We continue on the topic of body-image and the importance of learning to love our bodies as they are in the present moment. She also shares the very first thing she has all clients she works with explore when learning to truly love their bodies, so be sure to stick around for that!
Enjoy the episode and join us in sharing your thoughts, favorite take-aways and more in the facebook group or on Insta & Snapchat (@katiedalebout).