131 | HIGHLIGHT DETROIT Renee Heigel on Loving Yourself Naked, The Art of Surrender + More! - Katie Dalebout

131 | HIGHLIGHT DETROIT Renee Heigel on Loving Yourself Naked, The Art of Surrender + More!

love-yourself-naked-with-renee-heigel-katie-dalebout-let-it-out-podcast-1Back again with another HIGHLIGHT DETROIT episode for you! Today I talk with Renee Heigel of Love Yourself Naked. She is a local Detroit #Girlboss on a mission to install body positivity and confidence in woman around the world. In today’s convo we talk about the importance of body confidence and discuss some tips on how to find and boost your own body love and confidence. Staying body positive can get rough at times, especially during the holiday season, but having some extra tools and mantras to help you along the way always makes things easier. We talk about how things like getting outside your comfort zones, illusion of control and relationships can all play an important role in being body positive and how important they are to living an abundant and well-rounded life.

Use some of the tweetables below for inspiration this week. Remember, no matter where you are emotionally and physically at times this week, to surrender into the present. As Renee says; “The art of surrender is letting go of control and allowing yourself to feel trust that it’s all going to work out for your best and highest good…. When you surrender to acceptance of where you are right now it’s the opposite of giving up.”

Enjoy today’s episode and keep the convo going on the listener facebook group.

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Notes from the show:
-Renee’s Website | Twitter | Facebook | Instagram YouTube
-Books we mention in this episode:: Life Changing Magic of Tiding Up, Big Magic, The Untethered Soul, The Surrender ExperimentHold on to your Kids (for parents)
-Renee loves the podcast Undone
Natural Calm Magnesium is the drink Renee has before bed each night
-LOCAL DETROIT SHOUTOUT to Inn Season Cafe and their amazing cashew veggie stir-fry

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love-yourself-naked-with-renee-heigel-katie-dalebout-let-it-out-podcast-1Back again with another HIGHLIGHT DETROIT episode for you! Today I talk with Renee Heigel of Love Yourself Naked. She is a local Detroit #Girlboss on a mission to install body positivity and confidence in woman around the world. In today’s convo we talk about the importance of body confidence and discuss some tips on how to find and boost your own body love and confidence. Staying body positive can get rough at times, especially during the holiday season, but having some extra tools and mantras to help you along the way always makes things easier. We talk about how things like getting outside your comfort zones, illusion of control and relationships can all play an important role in being body positive and how important they are to living an abundant and well-rounded life.

Use some of the tweetables below for inspiration this week. Remember, no matter where you are emotionally and physically at times this week, to surrender into the present. As Renee says; “The art of surrender is letting go of control and allowing yourself to feel trust that it’s all going to work out for your best and highest good…. When you surrender to acceptance of where you are right now it’s the opposite of giving up.”

Enjoy today’s episode and keep the convo going on the listener facebook group.