A few months ago I was introduced to the podcast That’s So Retrograde from my friend Rose. I immediately became addicted to listening to every episode they had recorded and it’s now one of my weekly podcasts I look forward to. If you’ve never listened to an episode, you’re Friday’s just got even better. Each week Elizabeth Kott & Stephanie Simbari explore a new aspect of wellness or spirituality in a fun, light hearted, and genuine way. The show is comedy meets style meets wellness meets girl talk in all the best ways. They believe that wellness should be available to everyone and they make it less intimidating and more fun with every episode they record. By mixing comedy with ernest advice and experts on a variety of wellness topics they are making even the most woo woo topics relatable. Elizabeth and Steph are sweet and funny and I loved getting to interview them this week. You’ll get to hear not only the story about their own podcast but also advice for others who are starting a podcasts. We talk journaling, geek out about recent wellness trends, and tools, talk body image, routines, and way more.