WWRADIO EPISODE 053 | JENNY SANSOUCI - Katie Dalebout

WWRADIO EPISODE 053 | JENNY SANSOUCI

vibe-criticIn this week’s WWRadio I talk to my Healthy {girl} Crush, Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. My friend Jenny lives in a high vibe Wellness Wonderland of her own. Basically, she’s just awesome. I swear every post she writes from her Instagram to her blog speaks right to my soul. She’s the publisher of HealthyCrush.com a widely successful blog that is actually one that inspired me to start Wonderland back.  She’s a health coach for Dr. Frank Lipman and a  graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. Everything she does is cool, but my favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram, she uses insta as a mini blog chronicling her life seeking out healthy highs throughout her day. Her unique authentic, oh so real voice shines through every post & her advice on her blog has greatly impacted me personally from grounded break-up advice to advice on decluttering to breakfast advice and recipes, she’s got a little of it all over on Healthy Crush and she shares many of her current healthy crushes and high vibe tips in this episode from everything from food to creativity.

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My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

“You don’t have to figure it all out, believe in guidance.” 

“Everything gets written that needs to be written.” 

“Even if it’s been a while, trust that your creativity will come back.”

“Set yourself up for creativity to come through you.”

TIPS:

-Use  music as a way to feel your feelings so you can release them. Sometimes we think we need to mend the situation immediately, when in reality we actually need to feel it fully and then be in a better state to be able to react to it. Feel the feeling and then ask for guidance for what you really need to do.

-CAUTION: don’t wallow in the negative emotion. Feel it for 90-seconds and then move through it and let it go.

-Start a gratitude journal and write down 3 things you’re grateful for everyday that are different each day. Better yet start a gratitude chat with friends and send your gratitude list to them to help hold each other accountable.

LINKS WE MENTION: 

Jenny’s Site | Facebook | Twitter | Instagram
-Her Spotify 

-Hu Kitchen 
-Barry’s Boot Camp
-Elizabeth Gilbert
-Oriah
-Her yummy soup recipe omg. it’s so good.
-Paleo egg muffin recipe 

 Listen to this podcast on Simplecast! 

-Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

 

vibe-criticIn this week’s WWRadio I talk to my Healthy {girl} Crush, Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. My friend Jenny lives in a high vibe Wellness Wonderland of her own. Basically, she’s just awesome. I swear every post she writes from her Instagram to her blog speaks right to my soul. She’s the publisher of HealthyCrush.com a widely successful blog that is actually one that inspired me to start Wonderland back.  She’s a health coach for Dr. Frank Lipman and a  graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. Everything she does is cool, but my favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram, she uses insta as a mini blog chronicling her life seeking out healthy highs throughout her day. Her unique authentic, oh so real voice shines through every post & her advice on her blog has greatly impacted me personally from grounded break-up advice to advice on decluttering to breakfast advice and recipes, she’s got a little of it all over on Healthy Crush and she shares many of her current healthy crushes and high vibe tips in this episode from everything from food to creativity.