Shop - Katie Dalebout

Shop - Katie Dalebout

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My book shares a practice that will rocket your life to the next level – journaling. You don’t even need to be a writer! Journaling is simply a method of self-coaching to unclog your mind from years of destructive thoughts. Packed with journaling exercises, prompts and techniques that can be done anywhere and in any order, this interactive guidebook offers a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.

 

Think of the Wellness Wonderland Coaching experience as a spa for your soul. Our sessions will feel like a mental massage and together we will pamper your lifestyle, routines, body, and soul. My goal on each call is to simply be useful. It is a time for you to pick my brain and allow me to guide you into your state of bliss that I call your Wellness Wonderland. Instead of telling you things to remove from your life, I guide you to add in tools for joy and bliss. By following your pleasure you’re led to unlock your true purpose and show up more fully in the world. I love talking about the elephants in the room, meaning the things you’re afraid to admit to even your best friends but you want to share with someone you trust. I am that person, hi!

 

 

 

 

This is my fragrance collaboration I created with Good Medicine Beauty Lab. Use the code: “wonderland” for 15% off your order.

 

 

 

 

Again in collaboration with Good Medicine Beauty Lab we made Wonder tanks for my Wonderer squad. Check them out.

KATIE’S FAVORITE THINGS (ALL FREE)

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The Wellness Wonderland Quick Start Guide includes my favorite apps, books, quotes, podcasts, movies, videos, people, sites, places, and more. This custom curated list is inspiration for you to create your own so when you’re feeling sad you can whip yours out and simply be reminded of your favorite things and then you won’t feel so bad. Or pull an Oprah & share it with a friend and you’ll feel even better! PREPARE TO BE INSPIRED.

Emotional eating, body-hate, and disordered eating are merely symptoms of bigger issues in your life. Life should not revolve about restrictions concerning food, what you choose to eat, or what your weight is. Food and your body can be the doorway to your purpose in life and what’s really going on underneath. Are you ready to go there? (Say yes!)

REQUIRED MATERIALS: THINGS I SWEAR BY

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Purchase Here | Taking baths is my life saver. As I learned in this podcast episode. Salt baths with at least 2 full cups of salt cleanse your auric field. This is the huge salt bag Best value I can find.

Purchase on Good Medicine’s Site My Face wash | This  Rain oil blend is amaze but so is everything on this site. Use the code: code“wonderland” & get 15% off anything! Watch this video to learn more about how I use them.

Purchase a LiteBook | This item is pricey but it gets me through the winter. Recomended in this pod the LiteBook helps my mood, sleep, and Vitamin D levels all winter. Most of us don’t get enough so just having this shine for 20 minutes in the morning clutch.

Let’s get matching Tongue Cleaners |  If I don’t feel clean unless I use this first thing in the AM. Helps with breath & even Candida. I recomended it to all. Get it here. 

Purchase on Amazon I love me a good smoothie & nothing blends it smoother than a Vitamix. Here are some of my fav smoothie recipes. 

Coconut Oil Is Bomb | I use it to cook with because it has a high spoke point, as an eye makeup remover, as a sunscreen since it has SPF, and most importantly to oil pull(more on that here). This is the one I use. 

One of my fav oils & I use it to wash my face! Watch this video for why & my full natural skin care routine.

I love yoga & truthfully I’ll practice on any surface but if I had my choice this is the mat. Here are some yoga posts.

BOOKS I LOVE

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