Shop - Katie Dalebout
My book shares a practice that will rocket your life to the next level – journaling. You don’t even need to be a writer! Journaling is simply a method of self-coaching to unclog your mind from years of destructive thoughts. Packed with journaling exercises, prompts and techniques that can be done anywhere and in any order, this interactive guidebook offers a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.
Think of the Wellness Wonderland Coaching experience as a spa for your soul. Our sessions will feel like a mental massage and together we will pamper your lifestyle, routines, body, and soul. My goal on each call is to simply be useful. It is a time for you to pick my brain and allow me to guide you into your state of bliss that I call your Wellness Wonderland. Instead of telling you things to remove from your life, I guide you to add in tools for joy and bliss. By following your pleasure you’re led to unlock your true purpose and show up more fully in the world. I love talking about the elephants in the room, meaning the things you’re afraid to admit to even your best friends but you want to share with someone you trust. I am that person, hi!
This is my fragrance collaboration I created with Good Medicine Beauty Lab. Use the code: “wonderland” for 15% off your order.
Again in collaboration with Good Medicine Beauty Lab we made Wonder tanks for my Wonderer squad. Check them out.
KATIE’S FAVORITE THINGS (ALL FREE)
The Wellness Wonderland Quick Start Guide includes my favorite apps, books, quotes, podcasts, movies, videos, people, sites, places, and more. This custom curated list is inspiration for you to create your own so when you’re feeling sad you can whip yours out and simply be reminded of your favorite things and then you won’t feel so bad. Or pull an Oprah & share it with a friend and you’ll feel even better! PREPARE TO BE INSPIRED.
Emotional eating, body-hate, and disordered eating are merely symptoms of bigger issues in your life. Life should not revolve about restrictions concerning food, what you choose to eat, or what your weight is. Food and your body can be the doorway to your purpose in life and what’s really going on underneath. Are you ready to go there? (Say yes!)
REQUIRED MATERIALS: THINGS I SWEAR BY
One of my fav oils & I use it to wash my face! Watch this video for why & my full natural skin care routine.
I love yoga & truthfully I’ll practice on any surface but if I had my choice this is the mat. Here are some yoga posts.