Have you seen the trailer for this amazing documentary? It seems to be a must-watch for the nation & the world right now. At least watch the trailer and let me know what you think. What makes you happy? Remember happiness is simply a choice we make.
And I know what you’re thinking…that’s great, but I thought this was a weekend wellness post, give me a health tip or superfood something? Okay well here you go…here’s the number one health tip I will ever give on this blog, BE HAPPY. Just do it. Being happy will make you immediately look, feel, & be better. So just pretend to be happy at first if you have to, and eventually you will be. Remember this Kurt Vonnegut quote that I repeat daily, “You are what you pretend to be, so be careful who you pretend to be.” So fake it until you make it and eventually you won’t be pretending anymore!