This is the first installment of my 2013 guides check out the intro here. This guide is for the Wellness Wonderland inhabitant who loves moving their body in creative & fun ways. From yoga to dance to just plain walking! This is everything they could ever want.
Rebounder– This is the best way to get in exercise when you’re busy & don’t have time to make it to a yoga class, the gym, or even outside for a walk. Having one of these may be your ticket. As a kid, I adored jumping on the trampoline so much. I could stay out there jumping for hours with my little radio.
Jump Rope- Another simple tool for staying fit while staying inside during the long winter (when all you want to do is hibernate) is a jump rope. It will also make you feel like a little kid again, which is the best.
Shrink Session– This is the workout that changed my entire year. I adore Erin Stutland & Shrink Session so much, get her free workouts just by signing up for her email newsletter and try it out for yourself.
Manduka Mat- This is the mat I love, it’s a little heavy but I love using it. My aunt calls it the Mercedes-Benz of yoga mats.
Keeping your body moving is only part of the equation to be fit. Be sure to seek the guidance of a good health coach or nutritionist.
The Rockstar Roadmap group coaching – For when someone is getting started with wellness & has no idea where to start! The Rockstar Roadmap is the GPS to Wellness Wonderland. It’s a fun group of women, classes, handouts, and more. Sign up for the Rockstar Roadmap with the amazing Robyn Youkilis.
Culinary Karma Coaching– Getting along in your health journey, but need an intuitive guide to hold space for you & help you take your health to a place where you feel great in your body? Book a session here.