my Favs / Gratitudes No. 013 | April 2017 Favorites

April 2017 FavoritesIt’s been quite a while since I made a favorites / gratitude episode so I had an abundance of favorite things to share this week. Today’s episode is packed with things I’ve been into in the last couple months. If you are subscribed to my newsletter you may see some overlap. If you aren’t and want more favorites along with extras on things I’ve been exploring be sure to sign-up here.

Thank you to everyone who came to the podcast listener meet up in Philly this weekend, it was so cool meeting you guys. I for sure want to do another meet up in New York once I move and let me know what city you are listening from so we can meet up if I’m ever visiting. I loved recording this episode, it’s always fun to share things I’m loving and grateful for with my friends. Life can be (has been) so busy but recording this episode helped me to slow down enough to enjoy the people, music, movies, podcasts and  other little things in life that make it so good. It’s good to focus on the things that we’re grateful for rather than the things we wish were different or wanted to change. Hopefully these recommendations allow you to explore something new and if you have things you love share them in the Facebook Group with me, I’d love that.

 

EVENTS
I was just at the Good Fest in Philly and had an incredible time seeing so many of you and meeting new people as well.


NEXT UP — I’ll be at Wanderlust in Vermont on June 22-25 — come hang with us!

PODCASTS
That’s So Retrograde
The Rookie Podcast
Another Round
The Daily from New York Times

GAMES
-Crosswords — we use the NY Times crossword puzzle app
Wink

PERSON
Ashley C. Ford — LOVED her article called Seeing My Body with Fresh Eyes

BOOK
All I Did Was Ask: Conversations with Writers, Actors, Musicians, and Artists by Terry Gross

MUSIC
-90’s  Lilith Faire style — Sarah McLachlan, Jewel, Meredith Brooks, Alanis Morissette
-My 90s Playlists: here’s one & here’s another.
Theme song for the show Big Little Lies Cold Little Heart – Michael Kiwanuka

WATCHING
Moonlight
Manchester By The Sea
Get Out
Lion
Away We Go
Big Little Lies on HBO
Crashing on HBO
-the final season of Girls
-Season 2 of Love & Master of None

EATING
-Yogurt Bowls using So Delicious soy yogurt, Kite Hill almond yogurt, Forager Cashewgurt with cinnamon and sea salt topped granola, coconut flakes, seeds, nuts, crumbled muffins or bars, berries, kiwi, Lily’s chocolate chips (stevia sweetened)

Siete Tortilla Chips — made with cassava flour, coconut flour, avocado oil and chia seeds etc… — I love all the flavors…a bunch…

Cha Cha Matcha
-Milkadamia Macadamia Nut Milk
Prince of Peace Detox Tea
Green Mountain Gringo Salsa

OTHER THINGS
-Monq personal defuser — use code KATIE222 for a discount
Underwear I got from Urban Outfitters and this summer dress
Care/Of vitamins — use code KATIE for 50% off first order
CW Hemp oil tinctures — use code LETITOUT 10% off all orders
Aaptiv workouts on the go! GET A FREE 30 DAY TRIAL with “LETITOUT

NEWSLETTER don’t forget to sign-up. Lots of what I mention in the pods plus more in included in my letters to you guys. I’m also looking for a cool new name for the newsletter right now. Email me or let me know in the facebook group what your ideas and thoughts are!

FACEBOOK GROUP join here!

Katie WONDERS No. 010 | July Gratitudes ft. Summer Essentials, Jen Sincero, Local Friends, Hair Care + More!

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Welcome to episode 10 of my podcast mini series Katie WONDERS. In these episodes I share all the things I’ve been exploring and loving over the past month. You can read more about the concept in this post where I explained it.

I’m really so grateful for YOU (all my listeners).  Do you like these episodes? Any categories I’m not covering? Have favorite parts? I’d love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::

1. Leave a review on iTunes or Stitcher or Google Play or any other pod player you use.

2. Send me an email telling me your thoughts, what you are loving, what you want to see more of…

3. Join the Facebook Group for the podcast here and post your thoughts there.

4. Give me a shout on social media (@katiedalebout) with ideas, feedback, and more.

The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!

 

LET IT OUT LINKS::
-MY BOOK  😉 Let It Out: A Journey Through Journaling
LEAVE A REVIEW — Read the book? Help others discover it by leaving a review here.

ITEMS::
Flower Phone Case
-Favorite Dress from Urban Outfitters (this color & this one)
Libby’s Goldeluxe Jewelry
-Rae’s Paper & Wax Wall Hangings & Candles
Northbooks Journals

PEOPLE::
Libby & Rae (see above for their cool products I’m loving)
Haley — amazing for Instagram of plants (@phoebebotanicals)
Holly — event with her, Back To You Detroit, come!
-My bff & ‘little sister’ Amanda, follow her & her new cool website.

BOOKS::
You Are A Badass by Jen Sincero

PODCASTS::
Love Alexi
The Actor’s Diet Podcast
One Part Plant
Magic Lessons 
Ladies Who Lunch
Dear Sugar


MOVIES::
Captain Fantastic – highly recommend this one.
Cafe Society — new Woody Allen movie, not my favorite favorite but still worth checking out if you appreciate Woody Allen

HAIR CARE:: 
The Village Parlor – my friend’s new salon I ‘modeled’ for here.
Dry Shampoo  + Shimmering Lights Purple Shampoo + Avocado Conditioner for my hair (this is the esty shop Amanda got it from, unfortunately we can’t find the link to the exact product yet but when we do I’ll update it here.)

MUSIC::
Drake’s album Views
Avett Brother’s new album
New ‘Throw Back’ Radio Station in Detroit — 105.1 fm
-My Summer Spotify Playlist. 

FOOD::
SoDelicious Ice Cream with barely any sugar.
MacMilk

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie WONDERS No. 006 | February Gratitudes ft. Tig Notaro, East Forest, Estée Lalonde + More!

unnamed-2Welcome to episode 6 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::

1. My book, Let It Out is released in a month! Check out all the awesome pre-order bonuses here.

2. Join the Facebook Group for Listeners to the podcast here.

3. Subscribe to the podcast on iTunes please!

This episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, just leave me a comment below.

NOTES:

 

BOOKS::
-Listen to these books on audio like me! Use Audible via this link! & get a FREE audiobook.
-Aziz Ansari’s book Modern Romance

PODCAST::
-One Part Plant Podcast with Jessica Murnane
-My episode on her podcast. 

PERSON:: 
Tig Notaro & her documentary on NetFlix// Comedian
Nikky of Health Nut Nutrition // YouTuber
Estée Lalonde // YouTuber
Davida of The Healthy Maven // Blogger & YouTuber

MUSIC::
East Forest
Album: Music to Be Born To
Follow me on Spotify here.

FOOD & Drink::
-Avocado Toast
Drought Juice: Green 2 & Turmeric Shots

MISCELLANEOUS:: 
-App for your phone called List
-Simi Biotic’s Finally Free Program MASTERY! Check it out.
-My new WONDER tanks on Good Medicine Beauty Lab, check it out if you haven’t already!

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

Katie Wonders No. 005 – January 2016 Monthly Favorites // Gratitudes

unnamed-2Welcome to episode 4 of my new podcast mini series Katie WONDERS. I’m so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::

1. If you want to help with my book launch join my Let It Out Book Ambassadors here!

2. Join the Facebook Group for Listeners to the podcast here.

3. Subscribe to the podcast on iTunes please!

This episode is my monthly favorites again where you’ll hear what I’m loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I’ll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, just leave me a comment below.

NOTES:

BOOKS::
-Listen to these books on audio like me! Use Audible via this link! & get a FREE audiobook.
-Kesley reads her book herself which is rad. Big Girl: How I Gave Up Dieting and Got a Life is her book.
Bad Feminist by Roxanne Gay
-Hearing them read their own stories was great on the audiobook so try it on Audible and get a free audiobook using this link! if it’s your first time on Audible!

PODCAST::
Employee of the Month with Catie Lazarus
Modern Love Podcast
OMFG! Podcast 

PERSON:: 
Arden Rose // YouTuber
Will Darbyshire // YouTuber

MUSIC::
Alessia Cara 
Song: Here
Follow me on Spotify here.

FOOD::
Pumpkin Seed Butter- (raw and sprouted one)
Roasted really yummy pumpkin Seed Butter other brand this one.
Sea Clear only available here on Thrive Market  … love Thrive too.  + this healthy hair tea.
Roasted Almond and Beet Tea!
-Jess Lively podcast

MOVIE::
Joy

MISCELLANEOUS:: 
-TM Transcendental Meditation
-This video from Gabby Bernstein and Bob Roth explains it well and Bob is coming on my podcast soon. Get excited.
-Join the street team for my book!!!! here!
-My new Fragrance WONDER with Good Medicine Beauty Lab, check it out if you haven’t already!

Join my Facebook group! 

Theme song::
I Wonder by Kanye West

Listen on iTunes here & if you like the show please leave a review.

April 2015 Favorites // Gratitude {Video}

April was my birthday month & I actually shot this video on my birthday which was the last day of the month. Below I listed everything I shared in the video and linked it for you. If you have any questions let me know & let me know in the comments what you loved this month. oh and if you missed last month’s February video here’s that and March’s too. Also if you want to buy a book on Audible you can get one free if you go through this link! & you support the show! woot!

1. Hat 1- Madewell White Baseball Cap 
2. Hat 2- The Slap use the code “katie” for 15% off
3. Hat 3- American Apparel Floppy Hat 
4. Air Ferns (similar)
5. My Ukulele 
6. Mandala Coloring  + fav coloring pencils 
7. Books that I listened to on Audible (get your FREE audiobook if you click this link)
 #Girlboss by Sophia Amoruso  
& The Body Book by Cameron Diaz