Fav Holiday + 4 FAVES + NEW Podcast On Love & Food

Screen-Shot-2013-11-20-at-6.38.09-PMEvery year I share that I love this holiday. Here are some vintage posts where I’ve explained this.  It’s my absolute favorite holiday the 14th of February is  responsible for getting me through this bitter cold season.

Today I thought I’d share some Valentine’s Day themed things I’m loving lately, how’s that sound?

K let’s do it.

1. Gabby Bernstein’s Fearless Relationships Course-

It really changed things for me when it comes to relationship dynamics. She talks about family relationships, career relationships, and then romantic relationships and let me tell you it blew my mind. Here’s Info on this course.  Two main lessons I’ll just share now though.

  1. “We create separation in relationships. Seeing ourselves as better than or less than. Making someone special putting 1381580_10151968308868707_597975826_nthem on a pedestal making them better than another friend or family member or better than ourselves. This is constantly changing.” I used to do this with romantic partners and family members & friends al the time. You too?
  2. “When you are healing your energy, you may be attracted to the partner who will bring up all your stuff to be healed not necessarily the perfect partner right away because that’s not going to be attractive to you from that place.” Fascinating right?
  3. “The more you love your life, the more attractive you’ll be. Make your romantic relationships more brotherly and your friendships more romantic. Not using one person or one relationship to fill you up completely.” so good!

1e18805fe1b2bccd3901f41a38f08efa2. My podcast chat with my friend Christy Harrison about Food & relationships.

Just trust me on this it’s one hell of a fascinating conversation on Food Psych. Spoiler alert: Food & Relationships are super intertwined…Could you guess that?

3. Next thing I’m inspired by is my skin care line.

Yep. I’m obsessed with having spa-like evenings with myself where I slowly get ready for bed. I wash my face with the perfect 9 oil blend from this line & usually take a bath.

1966729_673190959453324_6346520083192854791_n As you may know as a long time reader, I used to struggle a ton with my skin. I had pretty terrible acne and tried everything from food to harsh chemicals & then finally found my way with making my own products and washing my skin with hemp oil. This worked for a while but lately as I get older I have felt like pampering my skin a bit more is the way to go. Then I found this amazing line that makes products I WOULD make if I had time. They are made with high quality oils, essential oils, and um even pearl powder omg. Just check em out. You may or my not get obsessed like I did and give yourself facials all the time.

Skin Care heaven. Check it out Imbibe’s Site

3. Last but not least Treat Yo Self.

We all need a reminder to do that sometimes. Whether it is treating yourself to a pedicure or a massage or that personal growth thing you’ve been wanting to do but don’t think you have time or the yoga class or the ukulele lesson, whatever we all need reminders to treat ourselves with care. If you need a reminder of that TREAT YO SELF to my best friend’s prints or mug or if you already treat YO-Self well then get her hedgehog mugs and more in her Society 6 shop!

Don’t you worry, we’re working on WellnessWonderland shirts for you coming soon. Get excited. I sure am.

BOTTOM-LINE: Whether you’re part of a couple or a single you can enjoy Valentine’s Day by simply celebrating what you love. This isn’t limited, this can include pets, objects that inspire you, music, routines, and even places. By celebrating what you love in your life you’re saying thank you and by saying thank you you’re saying MORE PLEASE. If you’re never saying thank you to the Universe then the Universe will never know what to give you more of.

Just think if you want a person do more of what they’re doing how do you train them? You THANK them…again…and…again. Same thing with asking the Universe.

By thanking the Universe for what you do have you create more of what you want. 

PS. Need a good movie to watch kinda about this? Watch this one. It is one of my favorites of all time.

Lena Dunham, Food, Body Image, & Role Models

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham’s book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham’s work is instrumental in shifting this.

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-Buy the book, Not That Kind of Girl.
My thoughts on the book post here.
-Podcast Episode with Isabel Foxen Duke
-Stop fighting Food with IFD
-the amazing trailer of Fatitude that IFD mentioned
-Isabel’s ode to the “medium sized woman” in the media on Huff Post

-Struggle with this stuff? Watch this training series from IFD! 

 Info on WWCoaching with me!

My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em!

Lena Dunham is making visible an issue that most women silently struggle with, #BodyImage.

Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgir


-When you find yourself counting calories even when you don’t want to, actively stop yourself by thinking about anything but food.
-Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society.

 DONATE TO THE SHOW!   | Amazon link

Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

Foodie Monday Meanderings

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Hello peeps, I’m so happy to be in Wonderland with you today and sharing my Monday Meanderings with you as usual. This week’s links all have a bit of a theme: FOOD. Is food on your mind a lot? If you’re into wellness or high-vibe foods at all it probably is merely for the reason that if you choose to eat that way you have to think consciously about your decisions around food more than someone who does not. While I’m not saying at all that it is a bad thing necessarily but, it is when those thoughts about food become unmanageable when it becomes another issue. When it becomes for example, driving around frantically trying to find a certain type of nut butter on a vacation because you couldn’t possibly eat the food being served and you NEED to eat. That’s when you’re making food special and yourself special. You are making food something that can save you from the present moment instead of simply being in the moment.

Woah. That was some deep shit for Monday Meanderings, but I think talking about this and getting honest about our relationship with food is important. We can talk about food and recipes and health all day, but are we discussing those things as a coping mechanism to not have to feel our emotions or handle our stressful situations? Again, coping is okay and sometimes when I’m stressed I do choose to read tons of articles on wellness or zone out on  Instagram to cope but other times I actually choose to handle my feelings. The woman to taught me about this and what was really going on when I was googling gluten-free, daily-free, soy free, recipes for hours was my WWRadio guest (listen to that episode 055 here if you want to know more about that) last week. Hope you liked that episode & if you did she’s got a free video series on this concept and more you should totally check out.

So yeah today’s meanderings are basically all food related in honor of what I wrote above. But before we get into those links that caught my eye. I have a few announcements. First of all, the PODCAST is back but it is not going to be weekly for a while, hope you guys are cool with that. For now the show will come out on a more bi-weekly basis for a couple reasons:

-So I can keep bringing you rad content, 
-So you have time to let this really high-level info sink in. If you’re like me re-listen a few times.
-Because this week I want us to listen to this rad summit my friend and previous WWRadio guest is hosting
-& last but not least because I’m co-hosting another podcast again with a past WWRadio guest called Over the Moon Radio & you can listen to that here. It’s a super groovy show and you can hear me on many of the episodes. 

With that, you’ll want to make sure you sign up for my WW-land community emails and subscribe to the podcast on iTunes so you never miss when the latest episode airs now. & without further ado below are my foodie meanderings & above are my Insta-glimpses into my past week. Eat up. 

oh and wait, about my weekend/week yeah I met Mastin Kipp on his book tour where he stopped in Detroit to see me (and a lot of cool other peeps) and he signed my book as you can see above and agreed to come on WWRadio, yay! Also, I taught at rad ego eradicator meditation in my yoga class Sunday morning and went to this sweet new moon infinity circle on Friday night, so yeah that’s what you see above.

-A song to listen to while you meander or cook. To die by your side is such a heavenly way to die.

These muffins look so amazing right now! Who wants to make them with me? Purely Twins are so creative in the kitchen.

Shredded Beet & Carrot Salad now this looks so grounding and good I can’t even handle it.

Spirulina Millet omg yum want this so bad!

Warm Beet Kale bowl, will someone make this for me please?

Sautéed Collards with Herbs yum yum yum I want this too.

Yummy pumpkin spice smoothie! 

Cauliflower Risotto omg. sounds amazing. 

-No sugar blackberry muffins 

Sugar-free chocolate cookies I’m going to make. 

I think this is genius! 

A Couple Cooks, how cute are they?

-Minty Fresh 

-CHECK out IFD’s amazing video FREE series from to STOP FIGHTING FOOD & EMOTIONAL EATING!

Get my Enlightened Eating Tool Kit, it’s rad. 

How to Eat Slower! 

-If you liked the above topic on Eating Slower check out this post about how I healed my relationship with food and became Finally Full.  My thing is standing up while eating. Read more about 10 ways I healed this here.

How I finally got over all my food craziness & 10 tips for you to too.


Freedom From Food Obsession

Have you gotten my Enlightened Eating Tool Kit Yet? You can get info  from this video & even more deets on this page. But basically, here’s the gist… 

Through understanding my deep rooted tumultuous relationship with food, all areas of  my life could fall into place,  what I call a state of Wellness Wonderland. To me that means balance and living fully in my true purpose.

To get you started on your path to WW-land. Download my FREEEnlightened Eating Tool Kit. 

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As I say in the video,  life is not about the food, what you choose to eat, or what your weight is; what food and your body can be is the doorway to opening you up to your purpose in life and what’s really going on underneath.

optiond copyEmotional eating, body-hate, and disordered eating  are merely symptoms of a bigger issues  in your life (email me for more help on this).

I’ve spoken about food a ton on the blog already & this course was instrumental in my recovery as well as the work of Isabel Foxen Duke (listen to our Podcast chat here & more interviews with me here).

 In the meantime, let ne get you started on your journey to WW-land with my Enlightened Eating Tool Kit.


My  Stress Less Guide– since stress is the intensifier of food problems and unhealthy habits, these are my go to tips to reduce stress.
– My Enlightened Eating Visualized Guide– a beautiful visual reminder that explains the principles of mindful eating and is the perfect thing to hang on your refrigerator to remind you to sit down and never eat with the fridge door open again.  This is the trick for fully enjoying your food, so you can go fully enjoy your life.
My Meal Planning Worksheets–  Just a tad of planning when it comes to food can shift everything by allowing you to focus on your life instead of your meals. I’ve included three unique versions of the  planning system I use so you can choose what works best for you.

Being a little organized sure beats standing in front of the fridge door open chewing on a carrot stick thinking, “I have nothing to eat…what should I have for lunch? There are only ingredients in my fridge no food! 

 To get your free PDF download of the entire guide in all three parts. Click here & it’s your in exchange for your email.

Enjoy your guide & again email me here if you have any questions on using it or how getting a handle of the food area of your life can help the flow of the rest of your life.  OH. and if you like what you see and know a friend that could use this kit share it here! Click here to TWEET it out. 



Bottom-linejust be cool & get the guide. You need it, I need it, we all need it. Plus it’s free.Screen Shot 2014-08-29 at 11.00.08 AM

Foodie Friday | PB & J Breakfast Tacos Recipe

Happy 4th of July! Today’s recipe is somewhat patriotic looking with the red & blue berries and if you add some coconut flakes we’ve got the entire US of A  color scheme accounted for. The other day I had nothing in the fridge and didn’t think this week was worth grocery shopping since I’d being going home for the holiday. I woke up starving for breakfast and wanted to eat rather than drink my smoothie so I took my smoothie ingredients and made these tacos instead. This is so simple, refreshing, and light. It requires no equipment and very few ingredients.

-Romain Leaves or Collard Greens 
-Berries (organic frozen of fresh) 
-Nut Butter of Choice (May Favorites are Pumpkin Seed or Hemp Seed) 
-Optional Add-ins: coconut flakes, sea salt, cinnamon etc. 

Sound Good? Share it! Tweet it here!