BONUS PODCAST EPISODE — 17 Questions with Gabby Bernstein

Image-1Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby’s latest inside scoop on life, career, inspiration and and more!

Also quick reminder that her Digital Spirit Junkie Master Class registration ends this Sunday! Get the full scoop on the bonuses I’m offering here.

Want to listen to the audio on-the-go??
Hop over to iTunes and Subscribe to the Pod!




November is very here and so here are my Monthly Meanderings. A long tradition in WW-Land meanderings are links to things that have genuinely inspired me around the web this month.  Until next month keep in touch with me on Facebook & Instagram (above are some Insta-glimpses into my past month). I’m still loving Snapchat now so join me there too. Oh and tons of new pod episodes coming this month.

First of all- BIG NEWS:: I’m hosting a group coaching 3 week course all about putting the HAPPY back into the holidays where I’ll cover topics ranging from food, family, and finances & even will have 3 guest speakers! Find out who the guests are + sign up if it sounds fun here


Last week’s episode of the podcast was Katie WONDERS No. 002 with my monthly favorites // gratitudes for October. Check it out if you haven’t already.  + –Join the podcast listener group on FB! 

I was on Summer Innanen’s podcast last week, check it out here!

I was also a guest on the Finding My Hunger Podcast if you want to listen to that too!

Um Lena Dunham has a podcast. omg.  

Also, all the BuzzFeed podcasts are really good, I especially love this one about TV, Rerun 


I wrote an essay on Refinery 29 you should totes check it out! 

How to know if you’re eating the right amount.

I didn’t write this but I easily could have since I am still madly in love with Seth Cohen & will be for life.

Check out how awesome my friend Lisa is!  on Martha too! 

I loved this one on Style Like U and related to it so much. 

An article on downtown Detroit I read.  

I’m sure you’re all already reading Lenny but just in case… 


This. is a new social media where you can only post one link per day. It’s really cool because you’re only able to post something really good. Check it out. You should all join!

Check out my friend abbey’s sweet shop Amiga!  I want everything and bought most everything. (she is also my photographer & took the photo of me above + my book cover photo & every other one I’ve taken)

You guys all know I’m really into journaling right? Anyways I was on this awesome podcast this week and the interviewer told me about this cool site to type your morning pages called it’s way cool. 

My friend Maddy’s new body image course. 

oh yeah and duh my holiday group coaching course. it’s going to be way fun!


Warm frothy hemp milk by health coach Quinn!  who we love. so much.

+ one more thing TO LISTEN to:: my playlist of the moment that I’ll continue adding to throughout the month if you want to jam with me.





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New month means Monthly Meanderings in Wonderland aka links to things that have genuinely inspired me around the web.  Until I see you again here keep in touch with me on Facebook & Instagram (above are some Insta-glimpses into my past month). I’m still loving Snapchat now so join me there too. Oh and tons of new podcasts coming this month.

Vintage podcast episode of the month. 

Join the podcast listener group on FB! 

-My interview in Benshen! 

So funny. Must listen. 

These made me giggle right out loud. 

Great article proving Health At Every Size! 

Good for her. 

-I know I’ve shared this Kathryn Budig talk in other link round ups but I don’t care I just watched it again so I’m sharing it again. It is just so good.

-I really enjoyed this comedy actress roundtable with Amy and Lena and more, it’s so amazing.

Send this to anyone who works shift work. 

Easiest 3 ingredient healthy PB cookies. 

Are you currently a health or life coach (or studying to be one) but want to specialize in women’s hormonal health? My friend and WWRadio podcast guest Nicole Jardim, creator of the Fix Your Period series of programs is doing a free training look! Super cool. 

-Wishing I could turn back time and go back to this fun weekend with my friends in Toronto. Relive it with us through Nikky’s post here. Quick before fall comes!

but here’s another video the three of us made together in Toronto.

Fav Holiday + 4 FAVES + NEW Podcast On Love & Food

Screen-Shot-2013-11-20-at-6.38.09-PMEvery year I share that I love this holiday. Here are some vintage posts where I’ve explained this.  It’s my absolute favorite holiday the 14th of February is  responsible for getting me through this bitter cold season.

Today I thought I’d share some Valentine’s Day themed things I’m loving lately, how’s that sound?

K let’s do it.

1. Gabby Bernstein’s Fearless Relationships Course-

It really changed things for me when it comes to relationship dynamics. She talks about family relationships, career relationships, and then romantic relationships and let me tell you it blew my mind. Here’s Info on this course.  Two main lessons I’ll just share now though.

  1. “We create separation in relationships. Seeing ourselves as better than or less than. Making someone special putting 1381580_10151968308868707_597975826_nthem on a pedestal making them better than another friend or family member or better than ourselves. This is constantly changing.” I used to do this with romantic partners and family members & friends al the time. You too?
  2. “When you are healing your energy, you may be attracted to the partner who will bring up all your stuff to be healed not necessarily the perfect partner right away because that’s not going to be attractive to you from that place.” Fascinating right?
  3. “The more you love your life, the more attractive you’ll be. Make your romantic relationships more brotherly and your friendships more romantic. Not using one person or one relationship to fill you up completely.” so good!

1e18805fe1b2bccd3901f41a38f08efa2. My podcast chat with my friend Christy Harrison about Food & relationships.

Just trust me on this it’s one hell of a fascinating conversation on Food Psych. Spoiler alert: Food & Relationships are super intertwined…Could you guess that?

3. Next thing I’m inspired by is my skin care line.

Yep. I’m obsessed with having spa-like evenings with myself where I slowly get ready for bed. I wash my face with the perfect 9 oil blend from this line & usually take a bath.

1966729_673190959453324_6346520083192854791_n As you may know as a long time reader, I used to struggle a ton with my skin. I had pretty terrible acne and tried everything from food to harsh chemicals & then finally found my way with making my own products and washing my skin with hemp oil. This worked for a while but lately as I get older I have felt like pampering my skin a bit more is the way to go. Then I found this amazing line that makes products I WOULD make if I had time. They are made with high quality oils, essential oils, and um even pearl powder omg. Just check em out. You may or my not get obsessed like I did and give yourself facials all the time.

Skin Care heaven. Check it out Imbibe’s Site

3. Last but not least Treat Yo Self.

We all need a reminder to do that sometimes. Whether it is treating yourself to a pedicure or a massage or that personal growth thing you’ve been wanting to do but don’t think you have time or the yoga class or the ukulele lesson, whatever we all need reminders to treat ourselves with care. If you need a reminder of that TREAT YO SELF to my best friend’s prints or mug or if you already treat YO-Self well then get her hedgehog mugs and more in her Society 6 shop!

Don’t you worry, we’re working on WellnessWonderland shirts for you coming soon. Get excited. I sure am.

BOTTOM-LINE: Whether you’re part of a couple or a single you can enjoy Valentine’s Day by simply celebrating what you love. This isn’t limited, this can include pets, objects that inspire you, music, routines, and even places. By celebrating what you love in your life you’re saying thank you and by saying thank you you’re saying MORE PLEASE. If you’re never saying thank you to the Universe then the Universe will never know what to give you more of.

Just think if you want a person do more of what they’re doing how do you train them? You THANK them…again…and…again. Same thing with asking the Universe.

By thanking the Universe for what you do have you create more of what you want. 

PS. Need a good movie to watch kinda about this? Watch this one. It is one of my favorites of all time.

Hang With Me This Weekend! + Katie’s Fav Things Gift Guide


Listen up WW-land I have some cool things to share. This weekend I’m speaking live not once but twice. This is your chance to come and see me. I’m going to be leading two different workshops on how to live and stay in your {WINTER} Wellness Wonderland.

SUNDAY December 7th-Embrace Your Winter Wellness Wonderland Season

I’m speaking at Goddess on the Go Detroit, an amazing event I have attended in the past and loved. Get your tickets here before it sells out (only a few spots left)
Use the code KATIE at check out to get 15 dollars off tickets.


SATURDAY December 6th-Holistic Happy Gifting

I’m speaking at Mill’s Apothecary in Birmingham. This talk will focus on holistic and happy gift buying & keeping the HAPPY in your Holiday experience. Get your tickets here $15 in advance and $20 at the door.

Mill’s is such a rad place & one of my favorite local places to shop/be. Check out some of the cool, unique thoughtful gifts they have, I even got to choose my favorite things (just like Oprah). Including but not limited to these:

Simple Avocado Soap I love. Perfect gift to give yourself.
This one is just for fun & I don’t own this money burner but they sell the most expensive, biggest, and most beautiful candle I’ve ever seen in my life. Perhaps for the person who has everything?
-Now this is the gift to give to someone who truly has everything. It is a Seaweed Bath Kit. As you know I love me a good bath and this would be a dream in it. Just goes to show the uniqueness of what they have at Mill’s.
This tea is amazing & Joseph Wesley the founder himself will be there with tea samples too. This is my favorite tea. 

get signed up & join the parties

This 30 Day Fearless Heart Challenge I’m hosting with a bunch of wellness rockstars on Instagram! Join us by using the hashtag #30DayFearlessHeartChallenge
Today is day 3 of Erin Stutland‘s  Say It, Sweat It, Get It FREE Challenge where you get a new workout that is only FIVE MINUTES. So fun!
Today is also WWRadio guest Natalie MacNeil’s World Record Breaking Business Seminar tonight where she’ll guide us to plan our 2015 in style! -Have you signed up ? Here’s the link to Natalie’s Conquer Summit