welcome back.

I’ve done a Monthly Meanderings for a real long time. It’s a way for me to be your internet tour guide show you all the things I’ve read / heard / watched recently. Until next time keep in touch on Facebook & Instagram or maybe explore the archive of my podcast or read my book.




// to read

-I always ask people about their morning routines because I think it’s nosey, fascinating, and inspiring. This website takes that question to the next level. I could get lost on here forever.

-I’ve probably shared this before but I don’t care, love this. 

-This study was impactful for me healing my eating disorder. It’s crazy the stuff we do to our bodies under the veil of dieting that is worse/ more restrictive than what the men in this medical study had to do. Past podcast guest Kelsey does such a great job summarizing the findings of the study which perhaps the most important study on the mental, physical, and social effects of food restriction.

-Another really important article where past podcast Guest Kelsey Miller interviews fellow past guest on my podcast Melissa A. Fabello. They talk about thin privilege and it is a must read.

-I really love that Elle Fanning likes REALgirl Empowerment Programs as much as I do. 

-How awkward are you? this quiz will tell you…

Bodies are not resumes. 

-For local people how cool is this Flower Week my friend Lisa is doing, let’s all go.

-Totally into this trend. I want to host these here. Will you come?

-One of my favorite people and thrilled to say soon-to-be podcast guest (it’s already recorded just waiting to release what I have already recorded in order), Josh Radnor now has a stellar newsletter which he’s calling his ‘Museletter’ and whenever it pops into my inbox (monthlish) it’s a good day. Get on it here. 

to listen //

-I was on Shawn and Jade’s podcast The Model Health Show last week, listen here. 

-I was also on my friend Meg’s show The Nourished Podcast, listen to that one here.

-My episode of the Wilder Podcast… for sure one of the best conversations I’ve had in a while. so fun.

-This wasn’t me on this episode but I especially loved the most recent episode of Jess Murnane’s One Part Podcast this week.

-Especially loved this week’s episode of Alexi’s podcast with Aya Cash too.

-My favorite human Tavi was on Anna Faris’s podcast this week.  aka highlight of my week.

-Are you listening to Malcolm Gladwell’s podcast? Just making sure because it’s amazing and you should be.

-This week actor and director John Krasinski was on Fresh Air and it was one of my other favorite things I listened to this week. He seems like such a smart, humble, kind man. I look forward to seeing his new movie he was promoting too, looks fantastic.

-Not a podcast…the three seconds of my day where I’m not listening or recording podcasts I’m listening to music. Here’s the fall playlist I’m starting, not sure how great it is today but it will evolve if you want to follow.

// to watch

-I’m loving this series on British Vogue by Camille Rowe about wellness and health so much.

-My Columbus vlog if you haven’t already seen it. & Traverse City too.

-Okay wow I so love Laura Miller and her new series, ‘Talking in Circles’ is the coolest thing I’ve seen on the internet in …maybe ever.

-Sharing this funny video because I loved this movie and because if you watch until the end you’ll see the other reason…

-Writing a song in 20 minutes can be done.

-Did you love Curious George as much as I did as a kid? Of course you did. Support this cool doc about the creation of it.

-Three movies I loved and highly recommend this summer: Captain Fantastic, Tallulah, and Don’t Think Twice (Tallulah is streaming on Netflix, the other two are in theaters now)




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New week, new month, new Mo12662450_837616426344109_5807005646917486382_nnthly Meanderings. A long tradition in WW-Land meanderings are links to things that have inspired me around the web this past month. Until next month keep in touch on Facebook & Instagram (above are some Insta-glimpses into my past month including when I got the first copy of my book). Tons of new pod episodes coming this month until then explore the archive. oh & if you want to help with the book launch (need lots of help!) become a Let It Out Book Ambassador that would be so cool of you.


-My girl Quinn hits the nail on the head with this post about permission. Love her.

-My other girl Caroline Dooner (also past WWRadio guest) wrote this article on 14 reasons why dieting sucks. Please read it, trust me.

-Um I like just love how girls talk. Get off our backs about it. NY magazine agrees. 

-Also this on Goop.

-My friend Simi’s MBG post on pizza. 

-Loved these life hacks.

-Really enjoyed this article from a future podcast guest Melissa Fabello

-Yay look the podcast was featured on this list!

-An interview with me!! 

-Thoughts on ‘curvy’ Barbie?

-A must read about about health at every size.


-Enjoyed the president casually chilling with Jerry Seinfeld.  

-I was on the OMFG! podcast this month yay! We talked Orthorexia & it was fun.

-Loved last week’s podcast with  Did you guys listen?

Live Sufjan. 

-We lost David Bowie last month so watching this Flight of the Concords Tribute to him seemed like the best thing to do.

-I watch everything Tavi does like a hawk. So this was fabulous.

-I’m really excited to watch this. like REAL excited.

-Really loved watching these boss writers chat. Fascinating smart minds around a table…count me in.

-I’m in love with Radnor a little so loved this pod.

-Still really loving this episode of my podcast with Val. Have you listened yet?

this made me smile.

-Tig is amazing. Have you seen her movie?


-How good do these look? I want to make these matcha balls real bad.

-I’m loving this EarthRoots tea and the founder is coming on the podcast later this month. Get excited!

-How delicious does this look?


-Do you have my fragrance? What did you think? If not here’s the link to check it out! Order a sample!

-With Valentine’s Day around the corner sign up for my friend’s 14-day body love challenge. a

Jan Playlist::

january 2016 meanderings



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Happy new year 2016  here are my first Monthly Meanderings of the new year. A long tradition in WW-Land meanderings are links to things that have genuinely inspired me around the web this month.  Until next month keep in touch with me on Facebook
Instagram (above are some Insta-glimpses into my past month). I’m still loving Snapchat now so join me there too. Oh and tons of new pod episodes coming this month.



-I wrote this on being a Recovering Orthorexic and 3 mindset shifts that have helped me with that.

6 ways your phone can actually IMPROVE your health. Something I wrote on Over the Moon Magazine.

-How to stay happy during the holidays. Something I also wrote for Over The Moon. 

-My friend and past podcast guest Caroline Dooner wrote this article I love. 

Online dating? 

-Gained a few during the holidays? Here’s how to (mentally) let it go. 

-Something I wrote for Over the Moon a long time ago but really like.

-I really liked reading this. 


Liz Gilbert’s amazing Oprah talk, just watch it.

Love him. Love this. Love the internet. 

-These are all so amazing. 

-Re-watched this Josh Radnor talk and I forgot how much I loved it.

-Really enjoyed both parts of the David Sedaris episodes on How to Be Amazing!

-I watched a lot of youtube videos while I was packing and really liked this interview with Jason Segal.

-Absolutely last day to join our Pod guest Caroline Dooner’s Fuck Diet 6 month course starts TODAY! HERE’S THE LINK!  if you want in! I’m taking it myself so thought I’d share. If you don’t know Caroline… well you can get to know her REAL well since she was on my pod not once but twice. Here’s part 1 and here’s part 2 of that conversation.

-Loved last week’s podcast with my friend Abbey. Did you guys listen? Check out her  Amiga Shop and remember to use the code: “wellnesswonderland” for 10% off your order!


-How good does Robyn’s carrot ginger soup sound right now?

-Also I can’t stop eating // drinking  Sea Clear since I was getting sick and it cleared my cough and stuffy nose right up! + rest and vitamin C!


-How cool is this blanket snuggie mermaid thing?

12357590_407878336086268_252373586_n-Are you on B.J. Novak’s new App list? I need to be. brb making an account.

-My friends Marni and Jesse made this cool Habits app check it out!

-Check out the ‘i love me’ ring if you don’t have one already! It’s the perfect thing to treat-yo-self with this season. & Listen to the creator Arielle on the podcast from ages ago here.

-Did you get the fragrance Wonder by me for Christmas? What did you think? If not here’s the link to check it out! Order a sample!

-How cute are these nails? Perfect for the holidays I think or anytime.

HAPPY 2016. No playlist YET this month but follow me on Spotify and I’ll see what I can cook up for you.

Monthly Meanderings August

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New month means Monthly Meanderings in Wonderland which are things that have genuinely inspired me around the web. They are live links below and ready to be explored. Comment below what is inspiring you around the internet lately. Until I see you again here keep in touch with me on Facebook & Instagram (above are some Insta-glimpses into my past month). I’m still loving Snapchat now so join me there too. Oh and I’m hosting a party next weekend with my friend Simi, RSVP here if you want to come.

-My favorite interview I’ve ever done with me being in the hot seat for a change with Lucy (yes the most recent WWRadio podcast guest) on her show The Brave Exchange.  If you want to know more about me give it a listen, it’s basically a tell all interview.

-I can’t stop watching this video I made with my friends in Toronto.

My post about graduating self-help school. 

Trust me you just absolutely must listen to this.

-I’ve always loved Iris and I’m dying to see this movie on her, have you seen it?

This video is powerful. wow.

This sounds so yummy right now.

I love me some Lisa Kudrow, always have always will.

Check out this short film my friend Corine is in. It’s way cool.

Loved this post by my friend Jordan about vulnerability in blogging.

-Also, loved this post from past podcast guest Quinn which also is a bit about breakups and transitions.

The Liz Gilbert obsession continues, read this NYT article she wrote. 

Lena Dunham has never inspired me more. 

April Monthly Meanderings

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New month and not just any month, my birthday month and that means stellar Monthly Meanderings. If you’re new to WW-land, Monthly Meanderings are things that have genuinely inspired or intrigued me around the web over the past month. Comment below what is inspiring you around the internet lately. Have an amazing time meandering the rest of what the internet has to offer until I see you back here in Wonderland. Keep in touch with me on Facebook & Instagram (above are some Insta-glimpses into my past week or so) until we meet back here in WW-land next week (or sooner).

A song for you meandering time. 

-Have you seen my How To Be Happy Video yet?

-The latest WWRadio episode was quite controversial as it discussed SEX. Have you listened? She has a rad Sex & Medicine Summit going on right now too that you should for sure check out.

-Is your relationship with exercise healthy? Get honest like my friend did in this post. 

My cliff notes to Moon Phases and why they are important to understand. 

RAD ted talk I dig his podcast London Real too. You should check that out as well.

You can have no clue how beautiful you are by looking in the mirror. 

My interview on Mindful Meals. 

The most amazing Oprah interview ever, she is in the hot-seat and inspires like a boss. 

-One of my favorite people (and podcast guests) ever Quinn is hosting this awesome summit you absolutely must check out! I’m a speaker too!

How yum does this smoothie look. omg. 

Watch the beginning of this video (first minute or so). Josh Randor explains why Happy Thank You More Please is my favorite movie. So good.

Prepare to laugh so hard. Elna Baker is an amazing storyteller and I love her.

-My girls at Imbibe Skincare lowered their prices to make their natural high-vibe organic goodness more accessible. Gotta love em. We talk, they listen. So cool of them.

-One of my best friends, Simi (it’s her Birthday today!) launched this amazing course, Finally Free which is a virtual Health Coaching program that will help you ditch diets and become an intuitive eater once and for all. Check it out.

Frizzy hair? Here are your natural solutions. 

-Want more meanderings? Here’s last month’s incase you missed them!