082 | Caroline Dooner part 1 on Body Image, Creativity, & ‘The Fuck It Diet’

Caroline-Dooner_avatar_1432421720-277x277I was excited about interviewing today’s guest for weeks. She is seriously so cool and I am a huge fan girl, so naturally I had a lot of questions to ask. We ended up speaking for over 2 hours late one night so I’m actually having to split this episode into 2 parts, the first of which is airing today and covers the first part of Caroline’s story with dieting and restriction as well as some deep talk on body image and weight. If you don’t know Caroline, you’re missing out but no worries after these two episodes you’ll get to know her really well. She’s the ultimate triple threat, an actress, signer, and emotional freedom from food and anti- dieting coach as the founder of the Fuck It Diet. Her approach to food and weight is amazing and her 10 day free mini course on a diet recovery is super awesome. She also offers this rad soul recovery program that is changing lives left and right by helping people tune into their creativity as a way to heal their relationships with themselves, their bodies, and food. 

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LINKS WE MENTION:

Notes from the show:

Join the listener Facebook Group
-Get the Fuck It Diet free 10 day course + more! here. 
-We mention a bunch of books by Linda Bacon (who is coming on the pod soon!) in this episode so get one of them for free on Audible by using this link!
-Free 10 Day Mini Course

-Caroline’s Website Twitter | InstagramFacebook | YouTube | Fuck It Diet Course 

My favorite lines & nuggets of wisdom: Some of them are TWEETABLES…Just click right on ‘em!

“In regards to restriction it’s not the food, it’s the state of mind about the food.”

“When you’re living for the future, it never happens.”

“It’s not the weight-loss habits that matter, it’s the way you live your life. It’s the quality of life that you are giving yourself.”

“The more you accept yourself, and love yourself, and want the best for yourself, and are not judging yourself based on how you look, how you weigh or how well you did on your diet today the more likely you are to eat balanced foods.”

“It’s essential for progress on issues, to have people on both sides defending human rights.”

“Your body is so much more powerful and able to regulate in a way that we think is broken.”

“Its not that we are afraid of being fat, it’s about what we make fat mean.”

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Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

Serious Interview with A Revolutionary + EXCITEMENT GALORE

Listen peeps, today’s interview with Isabel is not your typical WWRadio interview. We don’t talk morning routines or favorite color. We rant and rave and show the importance of an issue that has plagued both of us personally and from talking with you guys, many of you as well. The topic body-hate and food obsession. This woman is how I healed and now through this interview you’ll learn how she can help you do the same.

Just listen be open and know that these concepts may be new and they may also be radical. They legit might blow your mind and that’s a good thing.

If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts.

Basically just ask yourself these questions….

Is food or weight a constant worry?

Can’t stick to a diet no matter how hard you try? 

Is your weight constantly holding you back?

Are you an emotional or binge-eater?

If these resonate check this out. 

FREE TRAINING! 

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Last Meanderings of 2013, it’s been real

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I’ve missed you! How was your holiday? Above is an Instagram glimpse into mine. Hopefully you’re taking some time wherever you are at the tail end of this year to relax, reflect, and feel renewed for 2013.

I’m so excited for the new year & can feel that good stuff is brewing. I’ve got a festive new year post for you tomorrow, but until then meander my favorite inspiring new year posts from around the internet as well as a collection of my favorite posts of 2013 from here in Wonderland.

Favorite inspiring & timely New Years Posts from around the web:

Gabby’s 14 Ways To Make ’14 Miraculous.

Jenny’s Drop Kick your Comfort Zone in 2014.

Carly’s Instead of Making ‘Get Healthier Resolutions…’

Kris Carr’s Forget New Year’s Resolutions & Find Your Ease In 2014

Best of 2013 in Wonderland:

First of all here are last year’s last Meanderings of 2012… always fun to be nostolgic.

My healthy marshmallow recipe from last week.

This interview with Isabel Foxen Duke on how to not be crazy around food (also from last week, ending the year with a bang).

The WWDiet!

My 2013 gift guides.

19 Ways to Start & End your Day!

The one where I learned a lesson.

The epic Last Dance Challenge Check in No. 12.

…and last but not least all my WWRadio Episodes (Thank you so much to all my amazing guests, I respect you all so much and I’m so grateful for your unique perspectives and inspiration.)