Q & A | Which Eating Strategy Is Right For Me?

This is probably my favorite video and topic I’ve done yet. Such a great reader question (leave yours below on any wellness topic, from yoga, to wellness tips) and   something  I honestly needed to explore in myself. I was looking at my friend’s diets and thinking I needed to change my eating strategy simply because they had. I was feeling great from what I was doing, but contemplated radical changes because of comparison. Silly, isn’t it? But, I fear I’m not alone in this.

I believe that when it comes to our eating strategy (diet is a dirty word in Wonderland) we must absolutely do what is right for our totally unique dynamic bodies and trust that there is not one solution for everyone and what works for you now might be completely different than what will work three months from now.

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The tricky thing with diets (and in general life) is comparison. Comparison is the thief of joy. When looking at other people it’s easy to get lost in a comparison spiral, thinking, “Wow it seems to be working for them, I should be doing that too.” Comparison is a slippery slope and it is easy to get stucked into. So instead of letting your comparison spiral, take a lesson from my mom :

Concern yourself with YOU! Because comparison steals your joy! {Tweet That}  

 

WWOffice Q & A Ep 001 | How To Get Started Meditating

NEW Series in Wonderland: Q & A day! I will be taking your questions and answering them in a video in the WWOffice.

Today’s question came in an email and this Wellness Wonderland inhabitant asked How to get started with a meditation practice and in today’s video I give her 4 practical tips on how to get started.

Check it out and leave me a comment below with your questions and I’ll get to them in a future episode of Q & A Day in the WWOffice.

If you liked this video share it with a friend!

Or tweet the below to a bunch of friends:

“The trick to meditation is to just start.”

ps. here are the guided meditations that got me started! & one I love on YouTube!