Q & A | Which Eating Strategy Is Right For Me?

This is probably my favorite video and topic I’ve done yet. Such a great reader question (leave yours below on any wellness topic, from yoga, to wellness tips) and   something  I honestly needed to explore in myself. I was looking at my friend’s diets and thinking I needed to change my eating strategy simply because they had. I was feeling great from what I was doing, but contemplated radical changes because of comparison. Silly, isn’t it? But, I fear I’m not alone in this.

I believe that when it comes to our eating strategy (diet is a dirty word in Wonderland) we must absolutely do what is right for our totally unique dynamic bodies and trust that there is not one solution for everyone and what works for you now might be completely different than what will work three months from now.


The tricky thing with diets (and in general life) is comparison. Comparison is the thief of joy. When looking at other people it’s easy to get lost in a comparison spiral, thinking, “Wow it seems to be working for them, I should be doing that too.” Comparison is a slippery slope and it is easy to get stucked into. So instead of letting your comparison spiral, take a lesson from my mom :

Concern yourself with YOU! Because comparison steals your joy! {Tweet That}  


WWOffice Q & A Ep 001 | How To Get Started Meditating

NEW Series in Wonderland: Q & A day! I will be taking your questions and answering them in a video in the WWOffice.

Today’s question came in an email and this Wellness Wonderland inhabitant asked How to get started with a meditation practice and in today’s video I give her 4 practical tips on how to get started.

Check it out and leave me a comment below with your questions and I’ll get to them in a future episode of Q & A Day in the WWOffice.

If you liked this video share it with a friend!

Or tweet the below to a bunch of friends:

“The trick to meditation is to just start.”

ps. here are the guided meditations that got me started! & one I love on YouTube!

NEW VIDEO Mini Workshop | Remix Your Resolutions To Make Them Stick

Want to feel amazing this year? Want it to be everything you’ve always hoped  for on New Year’s Eve, but have never fully been able to actualize? Now is your chance to live the life you have always desired and I have the roadmap to get you there.

It’s called The Desire Map by Danielle LaPorte, a radical book & workbook that will make you clear on how you want to feel and change your relationship to goal setting.

In this video, I give you my personal strategies for REMIXING Your New Year’s Resolutions and guide you through a mini workshop to celebrate 2013 and begin 2014 by feeling your best.

That’s not all, the WWonderland support doesn’t end after the video, rather we’re going to carry this synergy through 2014 in the Wellness Wonderland Book Club. We’ll be slowly working our way through The Desire Map together and sharing our experience, supporting each-other, having monthly calls, and discussing in this Facebook group. We’ll be getting started in February to give everyone time to get the book and get settled into the new year a bit.

Until then join the private Facebook group & buy the book here!

TWEET Here to invite a friend to join us!

Comment Below with HOW YOU WANT TO FEEL IN 2014? Remember you have permission to go for your dreams & feelings!