Monday Meanderings have been a mainstay in Wonderland since I started the blog. A day where instead of sharing a new post from me, I share what has been inspiring me from around the web & a few insta-glimpses into my weekend. However, last week was special and I shared a little story and lesson that truly touched me & this week I thought I’d do the same, hope that’s cool with you.
I teach yoga every Sunday morning to an amazing crew of peeps that teach me way more than I teach them (you should totally join them if you’re local!). I’ve been teaching a new one of Yogi Bhajan’s 5 Sutras for the Auqarian age each week expanding on one of them in a little lecture at the beginning of class. They are beautiful, concise, and so powerful.
Here they all are, The Five Sutras of the Aquarian Age:
1. Recognize that the other person is you.
2. There is a way through every block.
3. When the time is on you, start, and the pressure will be off.
4. Understand through compassion or you will misunderstand the times.
5. Vibrate the cosmos, and the cosmos shall clear the path.
If you’re willing, they can transform your life when you put them into practice.
Today’s class I focused on the second one.
Damn, good right? doesn’t it feel better just to read?
I preached that there is a lesson in every situation no matter how bad it seems & that the world is your classroom & people are your teachers. Even in a seemingly terrible situation you can always find the good. I offered the below affirmation that is a mainstay in my life. Say it whenever you’re in those moments of unease, stress, or fear. It does two things: calms you down immediately & gives the Universe time to step in and give you everything you need. & trust me is always does….(proof below keep reading)…
Here’s the affirmation:
Nice one right? It always works I swear and when you use it, the Universe will give you everything you need.
Case in point: Today driving to my yoga class I woke up with terrible shoulder tension and thought ‘ouch, dang I could really use a massage.’ As I walked out of teaching class a massage therapist walked up to me and said, “would you like a free massage?” I’m not lying! Do you have chills on how perfect that was? I do. It’s just a perfect example of when you are calm and certain of the outcome the Universe will give you everything you need…in my case a massage. It didn’t stop there, for the rest of the day the lights were green, the front parking spot opened up at the grocery store, and I felt completely supported. See how long you can stay in this flow.
Here’s the thing, we teach what we need to learn. I had fogotten this and remembered it after I taught it to others that day. Look what my man YB says about this:
Inevitably we will fall out. We will get out of sync. We will forget the affirmation. We will go into total freak out mode, but when this happens know it is fine. In fact, it’s natural and life’s not about staying in the flow, rather shortening the time it takes you to get back into it.
So how do you get back into it?
Well, there’s lots of ways. You can meditate, go to yoga, or wait for the guidance to come. All great options, but do you want one that is the end-all-be-all for getting back into feeling in the flow? HELP SOMEONE. I know what you’re thinking, if I’m the one in a funk why would I help someone else? Because that’s how we’re wired as humans to help and support each other, that’s what arouses us. This is the best way to get you out of your head & get you back into your flow. Try it. Namaste.