Podcasts

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Let It Out is a podcast letting out Soft Stories, the long vulnerable stories that bind us when told. The long form interview podcast features conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Since 2013, here they candidly discuss e productivity, creativity, self-care, wellness, sex, love, body image, and more.  Sometimes things get super deep and we cry and other times they are funny and light because life is both.

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have conversations about how anxiety affects their lives and share how they’re managing it.  In each episode, they share what they’re spiraling about that week—from awkward interactions to business decisions —followed by a deep-dive into different facets of anxiety and anxiety management. Filled with insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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